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Is brain damage from sugar reversible?

When it comes to obesity or other heart-related diseases, the effects of too much sugar in your diet can be reversed to a degree. Unfortunately, some damage done to your cognitive function and brain chemistry cannot be undone.

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When it comes to overall physical health and body function, it’s no secret that glucose is the primary means our body uses for energy. Every cell in the human body utilizes sugar to fuel our day to day brain and metabolic processes. While glucose is imperative for normal, healthy brain and body functions, the relationship between sugar and a healthy brain is one that depends on moderation. Sugar comes in many forms known as glucose, sucrose, fructose, and even honey. At United Brain Association, we are taking a closer look at this relationship because this fuel is imperative to a healthy brain. The U.S. Department of Agriculture (USDA) claims that the average American consumes roughly 156 pounds of sugar a year, or 34 teaspoons of sugar a day more than our bodies need. These amounts go above and beyond the recommended daily serving size. While our bodies certainly need glucose for normal body and brain functions, consuming too much sugar can be detrimental. Knowing how our body turns glucose into fuel and the reasons sugars are necessary to its function can help us understand how to manage it in our diets. In the long run, understanding why we need sugar and how much is the right amount will help us all lead healthier and longer lives.

How Sugar Affects the Brain

To better understand why glucose and other forms of sugar in moderation are important to a healthy lifestyle, we need to first understand exactly how and why our bodies use this chemical as fuel. We know that the brain cannot function without glucose, but what do various forms of sugar do to our brain? Because the human brain is rich in neurons and nerve cells, it’s no surprise that it happens to demand the most use of glucose supplied energy. Neurotransmitters, the parts of the brain that serve as chemical messengers, are not produced when there is a lack of glucose. A lack of sugar means communication between these imperative cells breaks down, and cognitive function is impacted. It can also cause hypoglycemia, a complication of diabetes caused by low glucose levels. Diets high in sugar also reduce the production of brain-derived neurotrophic factors or BDNF. BDNF assists in the connections between nerve cells also known as synapses. Without this key protein, growth, development, and communication between these nerve cells becomes impaired. When these synapses are unable to communicate properly, a decline in multiple neurological functions can be seen. Further research has linked BDNF to degenerative disorders such as Alzheimer’s disease and dementia.

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Do you look more attractive as you age?

Using empirical and computational network science methods, we confirmed that with increasing age, faces are perceived as less attractive. This effect was less pronounced in judgments made by older than younger and middle-aged perceivers, and more pronounced by men (especially for female faces) than women.

How does aging affect facial attractiveness? We tested the hypothesis that people find older faces less attractive than younger faces, and furthermore, that these aging effects are modulated by the age and sex of the perceiver and by the specific kind of attractiveness judgment being made. Using empirical and computational network science methods, we confirmed that with increasing age, faces are perceived as less attractive. This effect was less pronounced in judgments made by older than younger and middle-aged perceivers, and more pronounced by men (especially for female faces) than women. Attractive older faces were perceived as elegant more than beautiful or gorgeous. Furthermore, network analyses revealed that older faces were more similar in attractiveness and were segregated from younger faces. These results indicate that perceivers tend to process older faces categorically when making attractiveness judgments. Attractiveness is not a monolithic construct. It varies by age, sex, and the dimensions of attractiveness being judged.

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