Smoothy Slim
Smoothy Slim
Photo: Polina Tankilevitch
Beetroot promotes heart health, detoxes liver and improves blood flow. It is also wonderful for constipation, digestive issues and skin health. "Beetroot juice is rich in compounds called nitrates.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »A glass of beetroot juice every day can keep many diseases away, especially heart disease. A new research at the British Cardiovascular Society conference in Manchester, says regular consumption of beetroot juice can reduce signs of inflammation in blood vessels which is generally high in case of people with coronary heart disease. (Also read: Hummus: A blend of health and flavours) "Beetroot juice is rich in compounds called nitrates. Our body has the capability to convert nitrates into nitric oxide. Nitric oxide is an excellent blood vessel dilator and thus, promotes blood flow and heart health," says Dietician Garima Goyal. Beetroot is also known to detox liver and promotes blood flow. It is also wonderful for constipation, digestive issues and skin health. "Beetroot juice is one of the healthiest food items you need to include this summer for getting innumerable health benefits. It won't be wrong to consider beetroot juice a superfood, owing to its nutritional properties," says Goyal. Here are other benefits of beetroot for your overall health as per Garima Goyal.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Try it! You would be tempted to try other fruit infused drinks too. ... Put the apple cubes, carrot cubes and beetroot cubes in the infusing tube and close the lid. Fill ¾ of the bottle with water, place the infusing tube in it, close the lid of the bottle tightly and shake it lightly. Keep aside to infuse for 2 to 3 hours.
Apple Carrot Beetroot infused water: The most common fruits and vegetables find place in this infused drink. You will enjoy the flavours of both apple and carrot and the eye appealing colour of the beetroot. Try it! You would be tempted to try other fruit infused drinks too. Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher. Put the fruits and vegetables in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The fruits and vegetables can be discarded or more water can be added to make more detox water. Do not use the fruits or vegetables for more than twice. You can also try other Fruit Infused Water recipes from our collection like the Pink Guava Apple Infused Water or Pear Cinnamon Honey Infused Water .
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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