Is beetroot good for girls?

Beetroot contain significant levels of boron, a mineral, which helps to stimulate the production of sexual hormones. Beetroot can cause a boost in your libido, increase fertility and sperm mobility and also help to reduce frigidity when you are getting intimate with your partner.

lybrate.com - Health Benefits of Beetroot, Uses And Its Side Effects - Lybrate

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Beetroot

Beetroot is one of the healthiest vegetables. Beetroots or beets belong to the Chenopodiaceous family whose history dates back to ancient times. Beetroot is the taproot part of the beet plant.The first traces of beetroot cultivation was found in the Mediterranean region. In addition to being an actual food item, beetroot is also a source of sucrose and so, it is viable alternative for tropical sugarcane. It is also used as a medicinal plant and as a food colorant.

Nutritional Value of Beetroot

Beetroot has the highest sugar content of all vegetables but is very low on calories and have negligible quantities of cholesterol. Incorporating beetroot into your diet can provide you with a host of benefits and keep you healthy as they are rich in vitamins, minerals and organic compounds like carotenoids, lutein or zeaxanthin, glycine, betaine, dietary fibre and Vitamin C. In addition to these, a number of essential minerals like magnesium, iron, copper and phosphorus are present in beetroot which help to regulate various body processes.

Nutritional facts Per 100 Grams

43 Calories 0.2 g Total Fat 78 mg Sodium 325 g Potassium 10 g Total Carbohydrate 1.6 g Protein

Vitamins and Minerals

0.01 Calcium 8 % Vitamin C 4 % Iron 5 % Vitamin B-6 5 % Magnesium

Health Benefits of Beetroot

After getting nutritional value of beetroot, let's check out the best health benefits of Beetroot. You can use beetroot powder and beetroot juice for skin pigmentation and skin lightening process. You can also use beetroot in a different form such as powder and juice .

Beetroot can lower blood pressure

Beets have naturally occurring nitrates which are converted into nitric oxide in the human body. Nitric oxide helps to relax and dilate blood vessels , improves blood flow and reduces blood pressure. Beetroot is good for blood pressure, it is extremely beneficial as it helps to lower blood pressure within a couple of hours.

Beetroot juice good for stamina

The nitrates present in beet get converted into nitric oxide in the human body. This nitric oxide helps to reduce the amount of oxygen expended for low-intensity exercises and also enhances tolerance to high-intensity exercises. Studies have shown that people who consume beet juice prior to exercise are able to exercise for a 16% longer period of time.

Beetroot good for heart patients

High levels of triglycerides in your body poses serious problems to the heart. Beetroot reduces triglycerides and cholesterol by increasing the amount of HDL cholesterol or good cholesterol. Beetroot also helps to decrease the level of homocysteine as it contains the nutrient betaine. Development of conditions like atherosclerosis, heart attacks and strokes can be prevented by consumption of beet.

Beetroot helps to reduce birth defects

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Beets are a rich source of Vitamin B folates and it helps in the formation of a baby’s spinal column. Thus beet can be a beneficial addition to the diet of a pregnant woman. Folate deficiency can lead to a number of complications like defects in the neural tubes which means defects in the brain, spine or spinal cord.

Beetroot helps to prevent cancer

Beetroot contains the pigment betacyaninis which can prevent the growth of cancer cells. Beetroot are good for preventing colon, lung and skin cancer. Nitrates are used as preservatives in meat and their consumption may result in the formation of nitrosamine compounds in the body which can lead to cancer. Beetroot juice helps to reduce or stem the cell mutations caused by these compounds.

Beetroot juice for dementia

Blood flow to certain areas of the brain decrease with age and this can lead to loss of cognition and eventual dementia. Researches have shown that drinking beetroot juice helps to improve supply of oxygen to the brain and slows the progression of dementia. The high nitrate concentration in beet juice aids this process.

Beetroot helps to prevent respiratory problems

Vitamin C, which is found in beetroot is a powerful anti-oxidant that is good for the immune system. Not only is Vitamin C a powerful anti-oxidant protecting the body against free radicals, it also stimulates the activities of the white blood cells which is the body’s primary line of defense against alien bodies. Beetroot also has natural beta carotene which helps to prevent lung cancer.

Beetroot aids in purification of blood and liver

Beetroot contains betalin pigments which support your body’s Phase 2 detoxification process. This process occurs when broken down toxins are bound to other molecules so that they can be excreted from the body. Beetsroot are valued all over the world for their ability to detoxify your body and thus purify your blood and liver.

Beetroot benefits for eyes

Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Beta-carotene, which is a form of Vitamin A, also prevents macular degeneration in elderly people. Thus, consumption of beet will help you to have healthy eyes.

Beetroot juice is good for liver

Beetroot contains calcium, betaine, B vitamins, iron and anti-oxidants which are very good for your liver. Beet also helps to thin the bile, thus allowing it to move smoothly through the liver and does not let any pressure to be exerted on it. The fiber present in beetroot ensures that the toxins are properly removed from your liver. Beetroot also contains zinc and copper which are instrumental n protecting the cells of the liver.

Beetroot used as an aphrodisiac

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Beetroots have been used as an aphrodisiac for centuries. Beetroot contain significant levels of boron, a mineral, which helps to stimulate the production of sexual hormones. Beetroot can cause a boost in your libido, increase fertility and sperm mobility and also help to reduce frigidity when you are getting intimate with your partner.

Uses of Beetroot

Beetroot is one of the healthiest vegetables and consuming it can positively impact your health in a number of ways. Beetroot prevents colon, skin and lung cancer. It also takes care of your liver and ensures a seamless movement of bile. Beetroot enhances your immunity and takes care of your heart in a number of ways. It reduces the chances of various defects that may occur to a child during birth and so it beneficial for expecting mothers. It also helps to reduce macular degeneration and helps prevent respiratory ailments.

Side-Effects & Allergies of Beetroot

There is no denying the fact that beetroot has quite a number of beneficial effects. But there is a flipside to this story too. Excessive consumption of beet may result in beeturia in some people. It is a condition where your urine may appear pink. Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones. Although in some rare cases, beetroot may cause allergies in certain individuals. These allergic reactions may include rashes, hives, itchiness, and even chills and fever. Betaine present in beetroot may cause complications in pregnant women. And, if you are suffering from gastrointestinal problems, consumption of beetroot may aggravate the situation.

Cultivation of Beetroot

lybrate.com - Health Benefits of Beetroot, Uses And Its Side Effects - Lybrate

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