Is beetroot good for flat tummy?

Packed with Vitamin C, dietary fibre, nitrates, betanin, and folate, all of which are beneficial for your health in a number of ways. These nutrients can flatten your tummy, lower blood pressure, boost immunity and may help prevent cancer.

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New Delhi: Beetroot juice is considered as one of the healthiest drinks for weight loss. Packed with Vitamin C, dietary fibre, nitrates, betanin, and folate, all of which are beneficial for your health in a number of ways. These nutrients can flatten your tummy, lower blood pressure, boost immunity and may help prevent cancer. The nutrient-dense superfood can be eaten roasted or boiled as well, but juicing is a superior way to enjoy its benefits as cooking reduces its nutritional profile. Straight beetroot juice is very low in calories and has virtually no fat, making it a great option for your morning smoothie to fuel your body with nutrients it needs to function. Besides fibre that keeps you full for longer and fights fat by maintaining proper bowel function, beets are a rich source of magnesium. Magnesium is a mineral that may be beneficial to those trying to lose weight. Leucine, an amino acid naturally present in beets, has been shown to reduce body fat levels by increasing protein availability and lean muscle mass. Read - Weight loss and psoriasis: 3 Ayurvedic herbs that burn belly fat and fight scalp psoriasis

How to make healthy beetroot juice for weight loss

Since beet juice has such a strong flavour, people often mix it with other vegetables, such as carrot, apple, and lemon, etc, to improve the taste. Here’s a simple and effective recipe - beetroot juice and lime - for weight loss.

Ingredients:

1 cup cubed beetroots

4 tablespoons lime juice

¼ cup water

A pinch of pink black salt

Preparation steps:

Place beetroot cubes in your blender with ¼ cup of water.

Press the ‘juice’ button on your blender and blend until smooth.

Pour the juice into two glasses.

Stir and your beetroot juice is now ready to be consumed.

You can also check out the following video posted on YouTube to learn how to make healthy beetroot juice recipes and speed up your weight loss.

Video courtesy: How to lose weight fast/YouTube

So, if you’re trying to shed some kilos, adding beetroot juice to your weight loss diet may help. Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.

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