Is Apple good for liver?

Apples. Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease, especially those who are obese. Make sure you leave the skin on. That's where most of the fiber is.

webmd.com - Nutrition to Help Your Liver - WebMD

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PubMed Health: “How Does The Liver Work?”

American Liver Foundation: “Liver Disease Diets: How You Should Eat If You Have …,” “Alcohol and Your Liver.” National Library of Medicine: Evidence-Based Complementary and Alternative Medicine: “Plants Consumption and Liver Health.” Academy of Nutrition and Dietetics: “How To Get Your Kids To Eat Dark Leafy Greens,” “In a Nutshell.”

Institute For Liver Health: “3 Great Foods For Your Liver.”

Harvard Health Publishing: “Grapefruit and Medication: A Cautionary Note.”

FamilyDoctor.org: “Fiber: How to Increase the Amount in Your Diet.”

PubMed.gov: “Fruit Fiber Consumption Specifically Improves Liver Health Status in Obese Subjects under Energy Restriction.”

Kids Health: “Learning About Proteins.”

Love Your Liver: “Diet.”

World Journal of Gastroenterology: “Oily Fish, Coffee and Walnuts: Dietary Treatment for nonalcoholic Fatty Liver Disease.”

American Heart Association: “The Benefits of Beans and Legumes.”

Cleveland Clinic: “Health Essentials: Heart-Healthy Cooking: Oils 101.”

British Liver Trust: “Coffee Consumption and the Liver – the Potential Health Benefits.”

National Library of Medicine.

International Journal of Clinical and Experimental Medicine: “The Effect of Green Tea Intake On Risk of Liver Disease: A Meta Analysis.”

EDWCA: “Hydration.”

The Hepatitis C Trust: “Diet.”

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