Photo: Any Lane

Is apple cider vinegar or lemon water better?

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.

mindfood.com - What is better for your gut: apple cider vinegar or lemon water? - MiNDFOOD

What food keeps you full the longest?

Foods That Help Beat Hunger and Keep You Fuller Longer Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta,...

Last updated Nov 22, 2022

Will I notice a difference after my first laser appointment?

Thanks to the laser's focus on the follicles, you will barely notice any immediate difference other than some redness from laser following your...

Last updated Jan 12, 2019

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Apple cider vinegar

Apple cider vinegar (ACV) has been touted as a cure-all, helping with everything from teeth whitening to weight loss. However, in truth, there’s not much evidence to support these claims. ACV does contain polyphenol and vitamins, which are powerful antioxidants that defend your body against cellular damage and may improve gut health – however, its main benefit is the ‘mother’. Found only in unpasteurised ACV, the mother is the strands of proteins, enzymes and good bacteria that give the product a murky appearance. These good bacteria may help to ensure a healthy balance in your digestive system.

Another possible benefit is its ability to prove indigestion and heartburn.

For some people, heartburn may be a result of too little stomach acid. Some people claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract – however there is not really any firm evidence to support this.

Seven ways to keep healthy bowels

Health benefits of apple cider vinegar

Lemon water

Lemons are rich in vitamin C and fibre – and that gives them a range of benefits for supporting gut health. As a potent antioxidant, vitamin C protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system. It is also a natural antimicrobial, helping to balance the bacteria in the microbiome. Meanwhile, lemons are also high in a fibre called pectin, which is a prebiotic that feeds your gut bugs, promoting healthy gut bacteria growth. However, pectin is found in the lemon pulp more than the juice – so when preparing your lemon water each morning, make sure to include as much of the pulp as you can.

Which is better?

Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you’re just starting out, lemon water may be the way to go. It has a milder, fresher flavour; making it a good way to ease yourself into a healthy habit. Furthermore, please note that regular consumption of these acidic drinks may cause the enamel of your teeth to erode. So whichever you choose, always follow it with a glass of water to neutralise the acids in your mouth, and do not overdo either.

Which organ is connected to eyes?

Optic Nerve A bundle of more than a million nerve fibers carrying visual messages from the retina to the brain. (In order to see, we must have...

Last updated Nov 19, 2022

What two vegetables burn belly fat overnight?

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been...

Last updated Dec 23, 2020

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can beetroot cure diabetes?

Not only can it help improve blood sugar control and reduce blood pressure, but it can also reduce the risk of heart disease and type 2 diabetes....

Last updated Jul 3, 2019

Do you peel cucumber before juicing?

There's no need to peel the cucumber unless you're using a variety with a very thick, bitter skin and want to avoid the bitter flavor. However, you...

Last updated Apr 29, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How to stop feeling hungry?

13 Science-Based Ways to Reduce Hunger and Appetite Eat enough protein. ... Opt for fiber-rich foods. ... Drink plenty of water. ... Choose solids...

Last updated Mar 3, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do carrots clean the liver?

Carrots are famous for keeping our liver clean and they really do reduce fatty acids in the liver, this can result in reduced cholesterol levels in...

Last updated Jan 20, 2022