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Is apple cider vinegar a digestive enzyme?

Apple cider vinegar is loaded with enzymes that aid in digestion. While you can take digestive enzymes as a supplement, drinking apple cider vinegar may offer similar benefits for less money.

kardish.com - 6 Surprising Benefits of Apple Cider Vinegar - Kardish Health Food Centre
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Apple cider vinegar (ACV) has been gaining popularity as people incorporate more natural substances into their daily routines. It has many potential health benefits, including some not commonly known. Here are six surprising health benefits of apple cider vinegar that you may not have considered before.

Improve digestion

Apple cider vinegar is loaded with enzymes that aid in digestion. While you can take digestive enzymes as a supplement, drinking apple cider vinegar may offer similar benefits for less money. Try adding a tablespoon to your water bottle each morning and see if you notice any difference in your digestion throughout the day.

Prevent disease

According to research from Japan’s Tokyo University research, taking two tablespoons each day could help ward off a wide range of diseases, including osteoporosis, diabetes, and cancer. This is due to vinegar’s ability to control blood sugar levels.

Improve heart health

Ever heard that apple cider vinegar is good for your heart? Several studies have shown that a tablespoon or two of ACV each day may reduce blood pressure and cholesterol levels, even in people with pre-hypertension and high cholesterol. The best part is that you won’t experience any side effects—and ACV tastes excellent!

Achieve a healthy weight

While it’s a popular ingredient in weight-loss supplements, many people choose to take ACV straight because it provides all of its wonderful benefits without any extra calories or artificial sweeteners. This works by helping your body burn fat more efficiently and keeping your hunger at bay between meals. Studies have even shown that people who consume ACV regularly tend to weigh less than those who don’t take it regularly.

Improve skin and reduce acne

The health benefits of apple cider vinegar don’t end there. Apple cider vinegar can also help improve skin conditions such as eczema and psoriasis—it also may even reduce allergic reactions! That’s because apple cider vinegar is high in alpha-hydroxy acids, which can be used to exfoliate your skin and unclog pores.

Better hair, skin, and nails!

The acetic acid in apple cider vinegar is a natural beautifier. It adds shine to hair and helps fight off dandruff. It works as a gentle, chemical-free exfoliant and can be used to improve nail health. Just dilute your apple cider vinegar with water before applying it to your face or body.

Try Apple Cider Vinegar today!

Want to see the benefits of apple cider vinegar for yourself? Try Kardish Apple Cider Vinegar, which is organic, non-GMO, non-pasteurized, raw, and unfiltered! Plus, it's made with Certified Organic Ontario Apples! Stop by your local Kardish health food store to pick up your own Apple Cider Vinegar.

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Is avocado anti histamine?

Avocados are naturally high in histamine and also act as histamine liberators. In other words, they trigger the release of the body's existing histamine.

foodisgood.com - Is avocado high in histamine? - Fig App

Just starting a Low Histamine diet?​

The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:

1.) High in histamine and other amines like tyramine

2.) Histamine liberators (ingredients that trigger release of the body's natural histamine)

3.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines) We've done our best to provide accurate information on the histamine content of avocado; however, we suggest working with a dietitian to navigate the diet and understand your individual needs. Keep in mind that multiple histamine food lists exist. Some of them are based on science, and some of them are based on patient experiences. Use these lists as a starting place for your own personalized list of food triggers. You know your body best! Check the Fig app for the latest ingredient annotations. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.

Spot an error? Let us know at support@foodisgood.com.

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