Is apple cider or apple juice healthier?

Cider contains more of apples' polyphenol compounds than clear commercial apple juice. Fresh cider from cider apples may contain from two to four times the amount of these healthful compounds compared to clear commercial apple juice because of the apple varieties used and the extra processing to make clear juice.

aicr.org - Difference between Apple Cider and Apple Juice

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Is there a nutritional difference between apple cider and apple juice?

In the United States, apple cider refers to apple juice that has not been filtered to remove all apple pulp. (Outside the United States, cider usually refers to an alcoholic beverage, designated as “hard cider” domestically.) They contain the same amount of calories, natural sugar and vitamins, though some juices have added vitamin C. Cider contains more of apples’ polyphenol compounds than clear commercial apple juice. Fresh cider from cider apples may contain from two to four times the amount of these healthful compounds compared to clear commercial apple juice because of the apple varieties used and the extra processing to make clear juice. Researchers are looking at how these polyphenol compounds may play a role in reducing cancer risk. These compounds turn on body antioxidant enzymes and may help protect against cancer by stimulating self-destruction of abnormal cells (an effect that has been seen in laboratory studies with these compounds). However, even cider can’t offer as many phytochemicals as you get from eating a whole apple, and it is missing the dietary fiber an apple provides. Apples’ fiber can provide a feeling of fullness that may help you keep calorie consumption balanced with your needs. That same fiber also can help lower blood cholesterol and may be used by healthy bacteria in our gut to produce protective substances that reduce risk of colon cancer. Cider is a great choice for most of us, but it does pose one safety concern: cider, especially straight from a cider mill or farm stand, is usually not pasteurized to kill harmful bacteria. For most people who have healthy immune systems, this poses no problem. However, for those whose immune function has been reduced by illnesses like AIDS, cancer or diabetes, or by medications, it may pose risk. Others with more vulnerable immune systems include the elderly, pregnant women, infants and young children. These people are at risk of serious illness from food-borne bacteria, so the Food and Drug Administration (FDA) recommends that these groups should only drink unpasteurized juice if they bring it to a boil first to kill any harmful bacteria.

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What drink burns fat fast?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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