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Is alfalfa hard to digest?

While alfalfa is lower in simple sugars, it is composed of more easy-to-digest complex carbohydrates than grass hays, and therefore provides more energy per pound, but less fiber. This is great for hard keepers or horses that need lots of energy to fuel work or growth.

kppusa.com - Does alfalfa make horses hot? - KPP - Kentucky Performance Products

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Does alfalfa make horses hot?

The reason alfalfa gets a bad rap for making horses “hot” is because alfalfa is higher in digestible energy and lower in acid detergent fiber (ADF) and neutral detergent fiber (NDF) than grass hay. (ADF is negatively correlated with digestibility, while NDF is negatively correlated with intake; the higher each number is, the less digestible the hay is.) An average grass hay in the USA has an ADF of 38.76%* and NDF of 62.42%* and will provide 909 kcal/lb*. The average alfalfa has an ADF of 30.68%* and NDF of 38.87%* and provides 1,193 kcal/lb*. While alfalfa is lower in simple sugars, it is composed of more easy-to-digest complex carbohydrates than grass hays, and therefore provides more energy per pound, but less fiber. This is great for hard keepers or horses that need lots of energy to fuel work or growth. Horses with high energy requirements can eat enough alfalfa to meet both energy and fiber requirements. This is not good for easy keepers, as you exceed their energy requirement while trying to meet their fiber requirement, which leads to fat or hot horses. Protein, on the other hand, is an inefficient source of energy for horses. Much of the excess protein is urinated away. So while alfalfa does contain higher protein it is not the culprit when it comes to the increased energy levels that might make a horse “hot”. What is true is that protein “burns hotter” than fats and carbohydrates, so if a horse is using protein as an energy source they produce more internal body heat. This can be detrimental in hard-working horses where keeping their body cool is an issue, such as endurance or event horses. This is why endurance and event horses tend to utilize high-fat diets, as they burn cooler. The take-home message: Alfalfa can be added to the diet when additional energy is needed to fuel work or weight gain without causing excitability, but if a horse is already in positive energy balance and has enough get-up-and-go to do their job, adding alfalfa could cause the horse to get fat or have more “energy” than is desired by the rider.

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Why does brussel sprouts hurt my stomach?

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

webmd.com - Health Benefits of Brussels Sprouts - WebMD

Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. They look a little like mini cabbages, but don't let the small size fool you. They have a lot of nutrition in each bite. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. For that reason, Brussels sprouts often get a bad rap. Nutrients per Serving One serving (1 cup) of cooked Brussels sprouts has: Calories: 56

Fat: 0 g

Carbohydrates: 11 g

Fiber: 4 g

Protein: 4 g They're also rich in vitamins and minerals, such as: Vitamin C

Vitamin K

Folate

Calcium

Iron

Potassium

Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. It may also stop new blood vessels from growing inside tumors. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes.

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