Smoothy Slim
Smoothy Slim
Photo: Ron Lach
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey.
Retinol: This can unclog pores and fade dark spots. You'll find benzoyl peroxide, salicylic acid, or retinol in acne products that you can buy...
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A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Honey is one of the purest and most natural foods with the greatest amount of benefits on our health, but its consumption should be moderate. We tell you what exactly is the daily amount of honey that is recommended to take. In 2014 the WHO published several recommendations which highlighted the importance of reducing the amount of sugar eaten per day. Consuming too much sugar can cause serious health problems. Among these health problems are chronic diseases, especially of cardiovascular origin, but the brain is also another of the great victims of excessive sugar consumption. For proper brain function, a balanced supply of glucose is necessary. If the levels are very high, problems such as anxiety, depression or hyperactivity can be found.
As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don't offer much...
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Usually, 60–80 mmol of supplements per day for a few days to weeks is sufficient for treating mild to moderate hypokalemia. That said, always...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »After 14 days of quitting added sugars, you will notice that your skin is firmer, more elastic, is incredibly radiant and wrinkles are reduced considerably. At the same time, your weight is slowly decreasing and your body is also much healthier.
What happens if you stop eating sugar for 14 days? Sugar is a high-calorie food that provides energy to the body. 1 gram of sugar contains 4 calories. The intake of too much sugar cannot be consumed in the body, it will be converted into fat, which will lead to obesity, hypertension, hyperlipidemia and other cardiovascular and cerebrovascular diseases. The American Medical Association surveyed 10,000 sugar-lovers for 15 years and found that sugar-lovers had 2 to 3 times the risk of death from heart disease than ordinary people. Excessive sugar can also increase the burden on the pancreatic islets, affect pancreatic islets' function, and increase the risk of diabetes and fatty liver. In addition, clinical studies have shown that excess sugar is combined with the collagen and elastin fibers of the skin, resulting in a glycation reaction.
The following foods in particular have been shown to positively affect the liver and kidney's ability to cleanse and filter out waste and toxins...
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Juicing done the right way includes consumption of the fruit/vegetable fibres as well. This ensures that you are satiated and get an instant surge...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
What Is a Good Breakfast for Seniors? Avocado Toast. This simple meal is common with young people today, but it's great for older folks as well....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...
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