Smoothy Slim
Smoothy Slim
Photo: eberhard grossgasteiger
For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.
Drink more water If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight...
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Black hair follicles have an elliptical shape that grow in a spiral and results in the slowest growth rate, at only about a third of an inch per...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Derived from the inner bark of a small evergreen tree, the bark is peeled and laid in the sun to dry, where it curls into rolls known as cinnamon sticks. Cinnamon is also available in powdered form. A favourite household spice, cinnamon was once traded as currency. The spice has a pleasant flavour and warm smell, making it popular in cooking, especially in sweet bakes and savoury curries. Discover our full range of health benefit guides and check out some of our delicious cinnamon recipes, from cinnamon buns to cinnamon tea.
Too much of those superfoods may even hurt your health Eating too many superfoods can be detrimental to your health by the overdose of...
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Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis. It’s worth remembering that most of the cinnamon purchased from supermarkets is a variety called Cassia cinnamon – this has a stronger taste and is cheaper to buy. However, it is high in compounds called coumarins, which in large doses may cause toxicity. Ceylon, or 'true' cinnamon, has relatively low levels of coumarins and may be better tolerated. If consumed in large amounts, cinnamon may interact with prescribed medication, including those for diabetes, heart and liver disease. If you’re on prescription medication, have a relevant medical condition or have other related concerns, speak to your GP for further guidance.
Sparkling Water “Carbonated water (e.g., seltzer, sparkling water) is a fine alternative to the still stuff. Flavored seltzers for the most part...
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9 Alternatives to Coffee (And Why You Should Try Them) Chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Healthy Sodas Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Ablative Laser Treatments These treatments are by far the most effective at reducing fine lines and wrinkles and balancing or removing skin...
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