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Is 15 minutes of exercise a day enough to lose belly fat?

Science is now showing that even as little as 10-15 minutes of exercise per day can be enough, not only to lose weight and tone up but to improve overall fitness and health also.

healthymummy.com - Is 10 Minutes Of Exercise Enough to Lose Weight? Science Says YES!

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Is 10 Minutes Of Exercise Enough to Lose Weight? Science Says YES!

Fitness Expert for the Healthy Mummy 28 Day Weight Loss Challenge, Marissa Nieves, lets us know how we can still benefit from exercise when we only have a short amount of time available to do it.

“I don’t have time” is the most common excuse not to exercise

Lack of free time is one of the most frequently mentioned issues when people are asked what prevents them from exercising. “In the past, “I don’t have time” was a simple reason for not exercising. However, interestingly, scientists are now testing the validity of this excuse and it is proving to be quite inaccurate!” Science is now showing that even as little as 10-15 minutes of exercise per day can be enough, not only to lose weight and tone up but to improve overall fitness and health also. Instead of longer exercise periods, shorter bursts of high-intensity exercises are becoming highly favourable among trainers and athletes alike. In numerous scientific studies, shorter and higher intensity workouts are showing a marked increase in not only the number of calories burned, but are also showing improved blood flow, circulation, metabolism, sleep patterns and mood. A new study from the team at the Norwegian University of Science and Technology suggests that just 10 minutes of high-intensity exercise could be enough to keep us fit and healthy. During the study, participants in both groups showed an increase in oxygen uptake (the amount of oxygen the body utilises during exercise). Blood pressure, glucose levels, cholesterol and body fat also lowered by similar amounts in both groups. Scientists have very quickly shown us that time may no longer be an issue for those wishing to create positive health or bodily changes through exercise and in fact, even short periods of exercise every day can have life-changing results. Numerous studies such as these coming out of the Norwegian University of Science and Technology are proving that we no longer need to take on long, tiresome workouts. Instead, we could save ourselves some time and energy, reap all the health rewards for our efforts and more through a shorter, more intense training regime.

Why not try out our fast HIIT workouts by watching this video.

So there is not more excuses. 10-minute exercise to lose weight is definitely achievable and if you combine it with a healthy eating plan like the Healthy Mummy 28 day weight loss challenge, so be kicking your healthy and weight loss goals in no time at all.

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Is it realistic to lose 30 pounds in a month?

Yes, you can lose 30 lbs in a month, but don't expect it to be a cakewalk. It will require a huge calorie deficit, strict food journaling, and multiple workouts a day.

totalshape.com - How To Lose 30 Pounds In A Month (From A Dietitian) - Total Shape

If your weight loss plan is to lose 30 pounds in 30 days, then you have to take on these eight tips and stick with all of them for a full month.

1. Introduce Intermittent Fasting

The first thing I would recommend that you do is to start intermittent fasting. This is where you designate a specific time frame where you only drink water and don’t consume any calories [3]. More specifically, what I recommend you do is implement the 16/8 fasting rule. This is where you eat your last calories at 6 pm and then don’t have breakfast until 10 am the next day. By controlling how many calories you eat in the eight hours between 10 am and 6 pm, you can have a huge impact on weight loss. I find this approach makes eating fewer calories a lot easier, and it’s possible to achieve a calorie deficit of 40% or more. But you have to be careful that you don’t end up binge eating in those eight hours.

2. Don’t Eat Any Sugar

One of the biggest contributors to weight gain is eating sugar [4]. And you won’t just find it in processed foods, sodas, and candy bars. While a glass of fruit juice might give you a great boost of vitamins, you’re taking on a lot of fructose, which can cause significant blood sugar spikes [5]. And those will make it very difficult to lose weight at the rate of a pound a day. “Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer.” - Manpreet Mundi, M.D. at MayoClinic.org