Is 15 kg weight loss noticeable?

/ Weight Loss / Losing just 15kg can have a HUGE IMPACT on your body and mind. Just ask this mum. 15kg weight loss in five months may not seem like a huge number to some, but as mum Nicola Pilkington has discovered, the impact it can have on your mental and physical state is ENORMOUS.

healthymummy.com - Losing just 15kg can have a HUGE IMPACT on your body and mind ...

How do you massage visceral fat?

Rub your hands together to warm your palms and fingers; When your hands are warm enough, start massaging clockwise and counterclockwise around the...

Last updated Nov 6, 2020

What to do after eating too much sugar?

Eat some protein and fiber Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash...

Last updated Jul 25, 2019

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Mum Nicola might not have reached her weight loss goal in time for her holiday, but that's perfectly ok with her. She has never felt better. 15kg weight loss in five months may not seem like a huge number to some, but as mum Nicola Pilkington has discovered, the impact it can have on your mental and physical state is ENORMOUS. She says “I am able to run a short distance, I now have collar bones, I’ve dropped a couple of sizes in clothes and not shopping in the ‘big girl section’ anymore“. Standing tall and proud, her confidence shines through. Nicola shares her weight loss journey below.

Sad and depressed before her weight loss journey

When Nicola first posted her weight loss goal on the Healthy Mummy online support group she had reached a point where she was fed up with feeling depressed about her body.

Looking back Nicola says “So who remembers my incredibly sad and depressing post at the beginning of the year?

I expressed how unhealthy I felt physically and mentally and I had a goal to lose 25kgs before I went away for our holiday in June. Well, I’m 3 days away from heading off, and I’m extremely excited to say I DIDN’T reach my major goal.

Weight loss results

I didn’t lose a massive 25kgs. However, I have lost 15kgs and I’ve slimmed down majorly in all areas

From 109.6kgs down to 94.5kgs”.

In addition to preparing delicious, healthy meals from the free recipes on The Healthy Mummy website such as sweet potato lasagne, rice paper rolls and veggie packed sausage rolls. Nicola says one of the key factors in her weight loss was cutting out high sugar, high fat snacks after dinner, such as lollies, chips and chocolate. Thankfully with The Healthy Mummy you can have your dessert and eat it too. Choose from hundreds of delicious guilt free desserts and snacks by signing up to our 28 Day Weight Loss Challenge.

“I’m beyond happy with my results in 5 months”

Nicola admits that she isn’t perfect when it comes to eating well and exercising however when she does slip she quickly gets back on track and keeps going. And the changes to her body are evident. Although the number on Nicola’s scales haven’t changed in the past 2 months she says “I’m not even upset about it. You can see in my face how bloody proud I am. How confident I am to show you all my success even though I didn’t reach my massive goal. I’m able to run for a short distance, I now have collar bones, I’ve dropped a couple of sizes in clothes and not shopping in the ‘big girl section ‘ anymore.

Is it OK to take quercetin everyday?

Very high doses of quercetin may damage the kidneys. You should take periodic breaks from taking quercetin. Pregnant women, breastfeeding women,...

Last updated Dec 20, 2021

How long does it take to restore blood levels?

How long will it take my body to replenish my lost blood? The blood volume is typically replaced within 24 hours. Red blood cells take between four...

Last updated Dec 8, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Overall I’m beyond happy with my results in 5 months”.

“My waist line is so much smaller. I can fit into my clothes so much better. Looking forward to losing my tummy and hips!” In addition to the noticeable changes in Nicole’s body her face has dramatically slimmed down too. She says “My face has been the biggest indicator for me. I’m amazed!. Thank you Healthy Mummy for giving me the confidence to post these photos. To be honest, when I first posted my before photos, I still didn’t believe in myself and this is why I’m so happy with my lifestyle change so far”. Nicole is extremely grateful for the encouragement she has received from The Healthy Mummy Online Support Group and credits that support for her weight loss success. She says “This group of ladies has contributed to my weight loss journey majorly and I couldn’t thank you all enough! A lot of women in this group have inspired me. So if I can inspire one person, I’ll be extremely proud. I’m feeling so much better about myself and I love the confidence I have now!”. Congratulations Nicole and thank you for inspiring others. The Healthy Mummy team are so proud of you and know that you will be smashing your weight loss goals very soon. And in the mean time we love hearing about the confidence you have gained and the changes that you are enjoying from your weight loss. You’ve got this!

Are you ready to become a Healthy Mummy?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

28 days of at home exercise routines (no gym needed) – with video instruction

Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)

(including 7 Day Cleanse) Time-efficient exercises for busy mums – under 30 mins

Challenge combines Pilates exercises with interval and circuit training (HIIT)

Suitable for basic to advanced fitness levels

Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

healthymummy.com - Losing just 15kg can have a HUGE IMPACT on your body and mind ...

What do you do with the pulp after juicing?

Seven ways to reuse your leftover fruit juice pulp Add interest to smoothies. Try adding some nutritious pulp to the blender when you make your...

Last updated Jul 25, 2022

How to live for 100 years?

Top 10 ways to live to 100 (and live well!) Eat well. As we get older our metabolism slows down, and we need more of some foods but less of others....

Last updated May 2, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What makes hair grow faster?

How to Make Your Hair Grow Faster and Stronger Get frequent trims. ... Eat the right diet. ... Add a hair-healthy vitamin to your a.m. routine. ......

Last updated Apr 10, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What happens when you start juicing?

Same with juicing. When you begin, you are feeding your body a vast amount of nutrient-rich fruits and vegetables. Your body (liver and kidney...

Last updated Apr 22, 2022