Smoothy Slim
Smoothy Slim
Photo: SHVETS production
Skip The Regular Soda A 12-ounce can of cola has about 8 teaspoons of sugar-which translates to about 130 calories. So while one soda every now and again won't make or break your diet, if you drink it more regularly these calories can add up to weight gain.
No. There is no evidence that consuming only juices, or juice cleansing, provides health benefits or reduces cancer risk. Your kidneys and liver...
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Most nuts are high in phosphorus and not recommended for those following a renal diet. However, macadamia nuts are a delicious option for people...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.
Top 10 Detox Drinks For Your Skin Watermelon Detox Water. Watermelon is a nutrient-rich fruit that has multiple health benefits. ... Vitamin C...
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The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. That's a mere smidgen — the amount in less...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Healthy Beverages with NO Calories The best way to do this is to drink no-calorie beverages instead. Some of the more obvious options are flavored mineral waters, seltzer water with a slice of lemon or lime, diet sodas in moderate amounts, and plain tea and coffee.
It's hot, and you're thirsty! But don't just grab the first cool drink that comes along. What you choose to quench your thirst can make or break your weight-loss efforts. The way I see it, high-calorie beverages are one of the major reasons Americans are overweight. Think about how many people you know who drink several sodas every day. Now let's do the math: A 12-ounce soda (non-diet) contains around 150 calories (the equivalent of 10 teaspoons of sugar). So three sodas a day adds up to around 450 calories (the equivalent of 30 teaspoons of sugar). This means that every week, we would save approximately 3,150 calories (the equivalent of 210 teaspoons of sugar) if we switched from drinking three cans of soda a day to drinking three no-calorie beverages. It just doesn't make sense to spend your precious calories on sweet drinks that add calories without any nutritional value. Here are a few beverage facts that may help discourage you from sipping these empty-calorie beverages.
Functions: The Liver is responsible for detoxifying our bodies and processing emotions each night. Feb 19, 2017
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If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Pregnant and nursing women, children and teenagers should avoid energy drinks altogether. Summary: Occasionally drinking one energy drink is...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Alcohol can thin your blood, because it prevents blood cells from sticking together and forming clots. This may lower your risk for the type of...
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