Smoothy Slim
Smoothy Slim
Photo: Estudio Gourmet
Hard-boiled eggs provide only 77 calories, 5 grams of fat and a very small amount of carbs. They're also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source.
Juice alone is fine, and orange juice is a great choice (buy low-acid if preferred), along with grapefruit or cranberry juice, all rich in vitamin...
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All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium. Canned versions provide the same...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Eggs are a protein and nutrient powerhouse. They can be added to many dishes and prepared in numerous ways. One way to enjoy eggs is to hard-boil them. Hard-boiled eggs make great salad toppings and can be eaten alone with a sprinkle of salt and pepper. Here is everything you need to know about hard-boiled eggs. Share on Pinterest Nutrition Facts Hard-boiled eggs are loaded with nutrients, protein and healthy fats. One large hard-boiled egg (50 grams) provides (1): Calories: 77
7 foods and drinks that can ease constipation Olive and flaxseed oils. Olive and flaxseed oils have a mild laxative effect, helping to ease the...
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The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Promote Brain and Eye Health Eggs provide important essential nutrients and antioxidants that support brain and eye health. Choline Choline is an essential nutrient for many critical processes in your body. Your body does produce some choline on its own, but not in large quantities. Therefore, you must get choline from your diet in order to avoid deficiency ( 14 ). Yet, most Americans aren’t consuming enough ( 15 , 16 ). Choline is crucial for maintaining a healthy nervous system, as it helps produce acetylcholine, a neurotransmitter involved in memory and learning ( 17 ). Choline is important across your lifespan. It promotes fetal brain and memory development, as well as cognitive function in older adults ( 15 , 18 ). It’s also vital for pregnant women, as adequate choline levels may decrease the risk of neural tube defects in the fetus ( 19 ). Choline is found in the yolk — one, large, hard-boiled egg contains 147 mg of choline, which is 27% of the daily value. In fact, eggs are the most concentrated source of choline in the American diet ( 14 , 15 ). Lutein and Zeaxanthin Lutein and zeaxanthin are two antioxidants best known for their role in eye health. They combat harmful, oxygen-induced free radicals that can accumulate in your eyes ( 20 , 21 ). Lutein and zeaxanthin have been shown to slow the formation of cataracts and protect against age-related macular degeneration (AMD) ( 22 , 23 ). They may even protect your eyes from detrimental blue light ( 24 , 25 ). Egg yolks are an excellent source of these two carotenoids. Furthermore, due to the yolk’s fat profile, your body appears to absorb the lutein and zeaxanthin very well ( 26 , 27 ). Summary Egg yolks are an excellent source of choline, which is essential for brain health and development. They’re also rich in lutein and zeaxanthin, antioxidants that promote eye health. Hard-Boiled vs Fried Hard-boiled eggs are made by placing unshelled eggs in a saucepan filled with cold water, then boiling until the yolk solidifies. They’re cooked without any additional butter or oil. On the other hand, fried eggs require supplemental butter or oil, which contribute additional calories and fat. For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg (1, 28). Other than the fat and calorie content, hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in their amount of protein and nutrients. Summary While hard-boiled eggs are prepared without further ingredients, fried eggs require additional butter or oil — which make them higher in calories. However, fried and boiled eggs are very similar from a micronutrient standpoint.
According to the study, just three days of juicing is enough to switch over the gut microbiome from inflammatory bacteria to good bacteria, meaning...
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Sprite and Fresca soda are also caffeine-free. Enjoy these popular caffeine-free drinks: Caffeine-Free Coca-Cola, Caffeine-Free Diet Coke and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Some of the things you might experience during your cleanse can include: headache, cravings, fatigue, skin issues and even emotional discomfort. It...
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Keep reading to learn other ways you can improve your vision. Get enough key vitamins and minerals. ... Don't forget the carotenoids. ... Stay fit....
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Preparing for urinalysis Before your test, make sure to drink plenty of water so you can give an adequate urine sample. However, drinking excessive...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This may occur because of hormonal imbalances, obesity, kidney problems, lack of physical activity, etc. (10) When you lose weight but look fatter,...
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