Is 0.5 alcohol non-alcoholic?

Alcohol-free: no more than 0.05%ABV. De-alcoholised: no more than 0.5% ABV. Low alcohol: no more than 1.2% ABV.

drinkaware.co.uk - What's the difference between low alcohol and alcohol-free drinks?

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There are lots of good reasons to cut down on the amount we drink. It can reduce the risk of seven types of cancer, as well as improving sleep quality and mood. Recently alcohol-free alternatives have seen a rise in popularity as one way of cutting down. But the labelling of these products can cause confusion. So what do the labels really mean?

‘Alcohol-free’ products can contain a small amount of alcohol?

‘Low alcohol’ labelling

There are three categorisations that apply to drinks produced in the UK:

Alcohol-free : no more than 0.05% ABV

: no more than ABV De-alcoholised : no more than 0.5% ABV

: no more than ABV Low alcohol: no more than 1.2% ABV

This means that ‘alcohol-free’ beers can contain a very small amount of alcohol. But how much is 0.05% ABV? To give you some context, a pint (568ml) of 1% ABV beer contains just over half a unit of alcohol[1], which is why 0.05% ABV drinks can be labelled as alcohol-free. But across Europe and in the USA, ‘alcohol-free’ means anything under 0.5% ABV, so imported products can be labelled differently. Alcohol by Volume (ABV) tells you what percentage of the drink is alcohol. So a pint of 4% ABV lager would contain 4% alcohol.

What is a non-alcoholic drink?

‘Non-alcoholic’ drinks don’t contain alcohol. Examples include soft drinks such as cola or orange juice, and mocktails that don’t contain ingredients that are alcoholic. The government guidelines for labelling state that the term non-alcoholic should not be used “in conjunction with a name commonly associated with an alcoholic drink” except for non-alcoholic wine that is used exclusively for religious purposes[2]. So while we might refer to them as ‘non-alcoholic’ beers, they would be labelled as ‘alcohol-free’ beers, as long as they’re under 0.05% ABV.

What if I want to avoid alcohol completely?

There are many reasons why people choose to avoid alcohol completely, and it is personal choice regarding the decision to drink alcohol-free drinks while avoiding alcohol. However, for those in recovery from alcohol dependence, alcohol-free products can be triggering, so it is safest not to drink them.

Always check the label

Whether you’re looking for an alcohol-free or low alcohol drink, always check the label to decide which one is right for you. Looking for an exciting non-alcoholic drink? Why not try one of our summer mocktail recipes

[1] https://www.nhs.uk/live-well/alcohol-support/calculating-alcohol-units/

[2]https://assets.publishing.service.gov.uk/

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nccih.nih.gov - Energy Drinks | NCCIH

Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. Men between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly. There are two kinds of energy drink products. One is sold in containers similar in size to those of ordinary soft drinks, such as a 16-oz. bottle. The other kind, called “energy shots,” is sold in small containers holding 2 to 2½ oz. of concentrated liquid. Caffeine is a major ingredient in both types of energy drink products—at levels of 70 to 240 mg in a 16-oz. drink and 113 to 200 mg in an energy shot. (For comparison, a 12-oz. can of cola contains about 35 mg of caffeine, and an 8-oz. cup of coffee contains about 100 mg.) Energy drinks also may contain other ingredients such as guarana (another source of caffeine sometimes called Brazilian cocoa), sugars, taurine, ginseng, B vitamins, glucuronolactone, yohimbe, carnitine, and bitter orange.

Consuming energy drinks raises important safety concerns.

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