How to use coffee for flat tummy?

ndtv.com - Weight Loss: This Coffee-Lemon Juice Mix May Help You Burn Belly Fat ...

How much water a day is too?

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and...

Last updated Nov 19, 2018

How long does it take to detox whole body?

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously....

Last updated Nov 24, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

We all love our cuppa coffee; it not only comes with a delicious taste, but also help us kick-start our morning and keep us energise through the day. Moreover, coffee is known as a great workout booster; a cupful of black coffee can make your exercise routine even better. But, did you also know that a cup of coffee could help your lose weight? Yes, it may help you cut the flab, provided you don't add milk and sugar to it. Instead you must add a dash of lemon juice to it to shed those kilos. So, if you are looking to lose weight, make sure you bring this mix to your rescue. We tell you why coffee and lemon make a great pair that keeps your weight in check. Here are some benefits of coffee for weight loss.

Coffee For Weight Loss

Coffee works as a stimulant, which helps boost your workout at the gym. It also comprises biologically active compounds, including caffeine, theobromine, theophylline and chlorogenic acids, all of which are known to boost weight loss. Coffee breaks down fat cells that are utilised by the body in the form of energy, further helping you lose weight effectively. Coffee is said to improve digestion by relieving constipation and minimalising sugar absorption. However, make sure that you do not drink large amount of coffee as it may reverse the good effects. Caffeine in the coffee stimulates thermos genesis process by which your body generates heat and energy from the food that you digest, thus, helping you burn more calories. Coffee works as a stimulant, which helps boost your workout at the gym

Lemon Juice For Weight Loss

Lemon juice tends to boost metabolism, which is why it is said that you should start your day with drinking lemon water. Lemon juice has acidic composition that is capable of flushing out unwanted materials and toxins from the body. Moreover, it promotes the bile production in the liver, which further helps in digestion and detoxification. Lemon juice keeps you hydrated and also promotes satiety, while keeping your calorie intake low. A glass of lemon water is said to contains only six calories, making it the perfect low-calorie drink.

Coffee And Lemon For Weight Loss

A mixture of both black coffee and lemon juice in the morning may work together to burn your belly fat and help you lose weight effectively. All you need to do is to take some coffee and add hot water to it. Add a spoonful of lemon juice and drink the warm mixture. The best way to ensure effective workouts in the gym is to drink it half an hour before you start exercising. Please note: While this mixture may help you lose weight, excess of it can reverse the goodness it provides. Too much caffeine in your body can have numerous side effects like headache, dizziness, nausea, upset stomach, et al. It is best to drink the concoction under the supervision of an expert or a doctor. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

How much weight can I lose by drinking warm water?

Weight loss A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that...

Last updated Dec 25, 2019

What are signs you are low on collagen?

While you can get some collagen through the right diet, your body may begin to show signs of low collagen. ... There are six main symptoms of...

Last updated Jan 21, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is any cheese anti-inflammatory?

A 2017 review of 52 clinical studies, published in Critical Reviews in Food Science and Nutrition, concluded that dairy generally has anti-...

Last updated Oct 20, 2021

Is pure honey the same as raw honey?

Raw Honey: The difference between raw honey and pure honey is that in addition to being pure, “raw” honey has not been heated to the point of...

Last updated Jun 5, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How long does it take for detox juice to work?

6-7 Day Juice Cleanse One that may include eating too much fast food, alcohol, smoking, or other activities that bring in large amounts of toxicity...

Last updated Jun 22, 2020

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does a cup of black coffee count as water?

The answer is yes, coffee does count toward your daily water intake. However, drinking huge amounts of caffeine can be dehydrating. That's because...

Last updated Oct 28, 2018