How to lose 6kg in a month without exercise?

You have to count the calories and reduce the total number of calories you consume each day. Cut down about 500 calories per day. You can either eat low-calorie foods or avoid the high-calorie indulgence. You need to consume 1,200 every day and all the essential nutrients.

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Lose 6 kilos in 1 month: Try these fitness methods to shed 6 kilos in 1 month

Follow these tips to lose 6 kilos in a month.

You have to attend a function, and you decide to wear that gorgeous dress you have been dying to wear, but to your shock, you cannot fit into that now. You realise that you need to knock off a couple of kilos and do it fast. There are several weight loss diets and exercises for quick weight loss within weeks. However, most of these quick fixes are ineffective and sometimes hazardous for your health. According to health professionals, a healthy weight loss is around 1-1.5 kilos per week. With the help of a professional, you can speed up the rate of weight loss. You can lose about six kilos in a month with a combination of proper diet, exercise and lifestyle changes. Here’s how you can lose six kilos in one month.(ALSO READ Low-carb diets effective for weight loss)

1. Count your calories

One of the most important things to do to lose weight quickly is to pay attention to what you are eating. You have to count the calories and reduce the total number of calories you consume each day. Cut down about 500 calories per day. You can either eat low-calorie foods or avoid the high-calorie indulgence. You need to consume 1,200 every day and all the essential nutrients.

2. Include lots of vegetable and fruits in your diet

If you are planning to lose weight quickly, then you have to eat lots of fruits and veggies. Instead of having high-calorie snacks, eat vegetable salads without the oily dressing. Have two or three servings of vegetable or fruit every meal. Include leafy vegetable and nuts. (ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally)

3. Drink lots of water

Drinking water will help you to control the hunger. It is also great for your body, skin, hair and supports weight loss. According to some studies, you tend to eat more if you are thirsty as when the body is dehydrated it send a signal to the brain that is similar to hunger.

4. Eat lean protein

To lose weight, make lean protein a part of your meal. It is an essential nutrient and makes you feel full and satiated for a longer period. It also supports your metabolism. Eat 75 gm to 120 gm of lean protein for every meal. You can have tofu, eggs, legumes, seafood and skinless chicken. (ALSO READ How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast)

5. Exercise for 150 minutes per week

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat. You must do 150 minutes of workout every week. Try to be more active by taking stairs instead of elevators or walking to the nearby store.

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Is yogurt OK on a liquid diet?

specific liquids or foods allowed are: Milk and milk products: Milk (all types including buttermilk, soy, rice, almond, and cow's), milkshakes, pasteurized eggnog, smooth ice cream, frozen yogurt, custard, yogurt without fruit and pudding.

gastroclinic.com - Full Liquid Diet - The Gastro Clinic

Overview

A full liquid diet consists of liquids allowed on the clear liquid diet with the addition of milk and small amounts of fiber. The diet may be used for short term such as a transition step between the clear liquid and soft diet following gastrointestinal surgery or procedures. It may also be appropriate for those with certain swallowing and chewing problems. A well planned full liquid diet is adequate in calories, protein and fat but may be inadequate in vitamins (vitamin B12, vitamin A and thiamin), minerals (iron) and fiber. Foods and liquids allowed on the full liquid diet includes all foods allowed on the clear liquid diet (popsicles, clear juice without pulp, plain gelatin, ice chips, water, sweetened tea or coffee (no creamer), clear broths, carbonated beverages, flavored water and water) along with thin hot cereal (or gruel), strained cream soups, juices (including nectars), milkshakes, custard, puddings and liquid nutritional supplements.

specific liquids or foods allowed are:

Milk and milk products: Milk (all types including buttermilk, soy, rice, almond, and cow’s), milkshakes, pasteurized eggnog, smooth ice cream, frozen yogurt, custard, yogurt without fruit and pudding.

Vegetables: All vegetable and tomato juice.

Fruits: All juice and nectar.

Breads & Grains: Cooked, refined cereals including cream of wheat, grits, cream of rice and thinned oatmeal.

Meat & Meat Substitutes: None.

Fats & Oils: Butter, margarine, cream and oils.

Sweets and Desserts: Sherbet, sugar, sugar substitutes, hard candy, popsicles, gelatin and fruit pieces, honey and syrups.

Beverages: All

Soups: Broth, bouillon, smooth tomato soup and strained cream soups.

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