How to lose fat in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week. Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

thejakartapost.com - How to lose belly fat in seven days - Health - The Jakarta Post

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories. Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

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What time of day does fat burn?

We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.

goodstretch.uk - What is the time of day when you burn the most calories? - Good Stretch

Great news for breakfast lovers! Eating breakfast is essential to keep our system in sync. After fasting for the entire night, our bodies get energy from breakfast to keep going throughout the day. If you keep eating your breakfast at different times or sometimes skip it, then it can make your internal rhythms less precise. What does slow your metabolism is eating too few calories. Even just a day or two of a very low-calorie diet can have this effect. So make sure you are taking in at least 1,200 to 1,500 per day. Try making breakfast and lunch your bigger meals. Research shows that people who eat the most of their calories later in the day tend to eat more calories, weigh more and have more body fat. A study published in the American Journal of Epidemiology found that people who eat 22 to 55 per cent of their total calories at breakfast gain 1.7 pounds over four years. That’s not bad considering those who eat 0 to 11 per cent of their calories in the morning gain nearly 3 pounds. More good news – go for a fatty breakfast. Studies are showing that a fat-filled morning meal will jumpstart your metabolism for the day faster than a low-fat, low-calorie breakfast. However, before you go to the shop to stock up on bacon (nothing wrong with a slice here and there), here’s a quick reminder to primarily go for healthy fats like avocado, eggs, nuts, and the likes. These have tons of additional beneficial components, and their fats are a slow burner, which means they keep you full and energized, avoiding the munchies.

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