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How to lose 5 kgs in 2 months?

10 Tips for losing 5 kgs in 2 months Avoid Sugary Drinks. Drinks like soda, fancy coffees, and juices are full of sugar which can cause your weight loss to be slower. ... Eat enough to sustain yourself. ... Get enough Sleep. ... Follow a lower calorie diet. ... Watch your Portions. ... Look out for emotional eating. ... Stay motivated.

cleanfoods.eu - How to lose 5kg in 2 months! - CleanFoods

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How to lose 5kg in 2 months

Are you looking for some tips and tricks to help you shed that unwanted body weight? Then keep reading! This post covers 10 of our best weight loss tips that can help you lose weight easily, quickly, and most importantly in a healthy way. If you try to lose weight too fast in an unhealthy way you will gain it back and more. That is why we want to share with you healthy and sustainable weight loss tips so you can keep the weight off forever!

10 Tips for losing 5 kgs in 2 months

Drink Water

Skip all other beverages and opt for water! Water has no sugar, fat, carbs or any other substance that contributes to weight gain and only benefits your body with hydration.

Avoid Sugary Drinks

Drinks like soda, fancy coffees, and juices are full of sugar which can cause your weight loss to be slower. Avoid these to speed up the process.

Eat enough to sustain yourself

Some people think eating very little food is the way to weight loss, and it is in the short term. But once you go back to eating normally you will gain all the weight back. Therefore, it is best to eat a healthy amount of calories based on your size, age , heights and other factors. This way you can ensure you are getting enough nutrients into your body and don’t gain weight after your diet.

Get enough Sleep

Sleep is essential. Sleeping for at least 7 hours a night is an important part of weight loss that many people ignore.

Follow a lower calorie diet

Eating in a calories deficit is the main way you lose weight. Finding what is a calorie deficit for your body will take some research online or meeting with a doctor! Once you find this you should stick to eating that amount of calories to ensure you can lose the weight.

Watch your Portions

Making your portion sizes smaller is a key way to weight loss. The best way to manage your portion sizes is to place your food on smaller plates and bowls. This way it will look like more food, tricking your mind into thinking you’ve eaten more!

Switch to lower calorie alternatives

Switching to lower calorie food options is a great tip for losing those tricky 5kgs. Instead of pasta opt for our clean foods pasta with 6 calories per serving.

Only eat when you are hungry

Eating when you are bored or just thinking about food is a bad habit that makes you gain weight. By only eating when you are hungry you can save on a lot of calories.

Look out for emotional eating

When you are happy, sad, angry do you reach for food? If so, this needs to stop. Emotional eating can be a cause for weight gain and causing you to overeat.

Stay motivated

Getting discouraged after a few weeks of seeing little results is causing you to quit just when your results are starting to show! Staying motivated even when it seems like it isn’t working is important to sustain your weight loss.

Love,

Sam

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How do I know if I'm losing fat or water weight?

There is no definite way though, but if your weight is fluctuating a lot and you are losing weight really quickly, it's most likely water weight. On the other hand, if you are losing weight slowly while following a healthy diet and exercise regimen, your body has started to look leaner, you are losing fat.

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