Photo: Miguel

How to lose 15 kg in 2 months?

Sometimes (but not every day), I have a small portion of rice. Pre-workout meal: A handful of almonds and walnuts. Post-workout meal: Two boiled eggs or sometimes milk. I also tried the following water fasting thrice a month.

timesofindia.indiatimes.com - Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10,000 steps ...

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Tasty juice “eats through” 54lbs of thick flab

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I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. I used to go for brisk walks sometimes twice a day as well.

Low-calorie recipes I swear by

It was decided that I would only have homemade food. No junk food, oily or non-vegetarian food. I turned a pure vegan for 60 days!

Fitness secrets I unveiled:

Diet and discipline are important factors for weight loss. If you mess with your diet and are non-consistent in your routine, you are not going to lose weight. All through my journey, I didn't skip my workout for a single day. No cheat meals either.

How do I stay motivated?

I could see a visible change in my appearance. That was the biggest motivator for me. Every time I looked at myself in the mirror, I was charged to do more hard work and sweat out the fat. Additionally, I also listened to many motivational videos about weight loss. So, they also contributed to my weight loss journey.

How do you ensure you don’t lose focus?

Consistency is the only thing that can get you to the finish line. Sometimes, I felt zoned out and demotivated as well, but the courage within kept me going. I knew I had to lose weight, by hook or by crook to be healthy. I used to check my weight on the scale after every 3-4 days or twice a well. The weight reduction and visible change kept me going.

What’s the most difficult part of being overweight?

I felt that I was losing out on my confidence and productivity due to bulging weight. I failed to do many tasks and found it difficult to get up in the mornings! I knew I wasn't giving my 100%. Slowly, I started to head towards the road of negativity. Health concerns only made problems worse.

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How long did Oprah take to lose weight?

six weeks stated on Ma in a post: “Oprah reveals her fully-natural solution that allowed her to drop 62 (pounds) in six weeks.”

politifact.com - Oprah Winfrey is not hawking diet pills - PolitiFact

• The claim is “completely false,” a spokesperson for Winfrey said.

Oprah Winfrey has famously, publicly shared her weight-loss journey for decades, but she is not hawking diet pills, despite a spate of social media claims that say she is. A March 7 post on Facebook says, "Oprah reveals her fully-natural solution," a pill that allowed her to lose 62 pounds in six weeks. The post includes an article headline that says, "Oprah swears: ‘It’s a treadmill in a pill,’" which links to a blog that does not contain information about Oprah or specific details about any weight loss product or method. The post was flagged as part of Facebook’s efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Facebook.)

The claim is "completely false," a spokesperson for Winfrey said.

Winfrey has a partnership with WW, formerly known as Weight Watchers, and has owned a stake in the company since 2015. In January, Winfrey highlighted her relationship with WW in an Instagram post. The false Facebook post includes a photo of Winfrey, Dr. Mehmet Oz and acupuncturist Daniel Hsu, who appeared on Winfrey’s TV show in 2014. The image is a screenshot from that episode, which featured Winfrey’s first acupuncture session and was not about weight loss. Fact checkers recently have debunked identical claims that contain the same wording but different images and links. We rate the claim that Winfrey has revealed a pill that allowed her to lose 62 pounds in six weeks Pants on Fire!

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