How to get skinny like a model?

Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day.

healthline.com - Victoria's Secret Model Diet: An Evidence-Based Review - Healthline

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Victoria’s Secret models are famous for their trim and toned figures. Over the years, many famous Victoria’s Secret models have released details on their diet and exercise routines, leading to the creation of the Victoria’s Secret Model Diet. This article takes a closer look at the Victoria’s Secret Model Diet, including what it is, how to follow it, and whether it works for weight loss. Healthline diet score: 3.08 out of 5 diet review scorecard Overall score: 3.08

3.08 Weight loss: 3

3 Healthy eating: 4

4 Sustainability: 3.5

3.5 Whole body health: 1.5

1.5 Nutrition quality: 4.5

4.5 Evidence-based: 2 BOTTOM LINE: The Victoria’s Secret Model Diet encourages eating a variety of healthy foods, but it’s focused mostly on weight loss and may be too restrictive for some people. Share on Pinterest Nicola Harger/Stocksy United What is the Victoria’s Secret Model Diet? Unlike other diet plans, the Victoria’s Secret Model Diet doesn’t have a single set of guidelines or rules. Instead, there are multiple versions of the diet based on the eating patterns and workout routines that models from Victoria’s Secret have claimed to follow, according to interviews. Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day. Others recommend intermittent fasting, which involves limiting food intake to a specific window of time each day. Exercise is another key component of the plan. Activities such as yoga, hiking, boxing, indoor cycling, and Pilates are all highly encouraged. summary The Victoria’s Secret Model Diet is actually several variations of a diet based on the eating patterns and workout routines of models from Victoria’s Secret. Foods to eat and avoid While there’s no specific set of foods to eat and avoid on the Victoria’s Secret Model Diet, there are some basic guidelines to follow. Foods to eat Most Victoria’s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. Here are some foods that are encouraged on the diet: Vegetables: broccoli, cauliflower, tomatoes, asparagus, squash, carrots broccoli, cauliflower, tomatoes, asparagus, squash, carrots Fruit: berries, apples, oranges, peaches, pears, plums berries, apples, oranges, peaches, pears, plums Proteins: poultry, seafood, lean cuts of meat, eggs poultry, seafood, lean cuts of meat, eggs Whole grains: quinoa, brown rice, oats, couscous

quinoa, brown rice, oats, couscous Nuts: walnuts, almonds, pistachios, cashews, macadamia nuts

walnuts, almonds, pistachios, cashews, macadamia nuts Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds

chia seeds, pumpkin seeds, hemp seeds, flax seeds Legumes: chickpeas, beans, lentils

chickpeas, beans, lentils Healthy fats: coconut oil, olive oil, avocados Foods to avoid Although many Victoria’s Secret models note that they don’t eliminate any foods from their diet entirely, many do limit certain types of food. Typically, the Victoria’s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol. More restrictive versions of the diet may also limit foods rich in carbohydrates, including starchy vegetables and high sugar fruits. Here are some foods to limit or avoid on the diet: Processed foods: chips, cookies, pretzels, fast food, baked goods, candies chips, cookies, pretzels, fast food, baked goods, candies Refined grains: white varieties of pasta, bread, rice, and tortillas

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white varieties of pasta, bread, rice, and tortillas Sugar: table sugar, brown sugar, maple syrup, honey

table sugar, brown sugar, maple syrup, honey Alcohol: wine, beer, cocktails, spirits

wine, beer, cocktails, spirits Starchy vegetables: sweet potatoes, potatoes, corn, peas

sweet potatoes, potatoes, corn, peas High sugar fruits: pineapple, bananas, mangoes, grapes summary On the Victoria’s Secret Model Diet, nutrient-dense foods like fruits, veggies, whole grains, and legumes are encouraged. Meanwhile, processed foods, added sugar, refined grains, and alcohol should be limited. Exercises Regular physical activity is a key component of the Victoria’s Secret Model Diet. Most models exercise around 3–5 times per week, with workout sessions generally lasting at least an hour. A variety of activities are encouraged, including: strength training

yoga

Pilates

boxing

power walking

jogging

barre

Zumba

swimming You can mix and match your favorite activities to create a custom workout routine. There are no specific guidelines for when you should work out. Instead, it’s best to find a time that works for your schedule and stay consistent. summary Exercise is an important aspect of the Victoria’s Secret Model Diet. While there are no specific guidelines for the type and length of workouts you should do, it’s best to stay consistent and find a routine that works for you. Does it work for weight loss? Although there’s no research available on the Victoria’s Secret Model Diet specifically, studies have found that certain components of the diet could be beneficial for weight loss. For starters, the plan encourages eating high quality protein sources with each meal, including poultry, seafood, and lean cuts of meat. Studies show that increasing your protein intake could help enhance feelings of fullness and improve appetite control ( 1 ). The diet also promotes eating plenty of fiber-rich fruits and vegetables, both of which have been tied to weight loss ( 2 , 3 , 4 ). Several other foods encouraged on the program may also be linked to increased weight loss, including whole grains, nuts, and legumes ( 5 , 6 , 7 ). Regular exercise, which is another essential aspect of the plan, can also increase both weight loss and fat loss ( 8 ). Some versions of the plan also incorporate intermittent fasting, which has been shown to increase weight loss and reduce body fat ( 9 , 10 ). summary Several of the foods encouraged on the Victoria’s Secret Model Diet could help increase weight loss. Regular exercise and intermittent fasting can also support weight loss and fat loss. Benefits The Victoria’s Secret Model Diet encourages eating various healthy whole foods that are rich in nutrients. It also limits processed foods, which have been associated with chronic conditions such as heart disease, type 2 diabetes, cancer, and depression ( 11 ). Foods high in added sugar are also restricted as part of the diet. Added sugar consumption can contribute to many health issues, including type 2 diabetes, obesity, liver problems, and heart disease ( 12 ). Furthermore, the plan places a strong emphasis on exercise. Besides increasing weight loss, regular physical activity may help extend your life and protect against disease ( 13 ). Because the diet provides a general set of guidelines rather than strict rules or regulations, it may also be appealing to those who prefer a diet that offers more flexibility. summary The Victoria’s Secret Model Diet offers more flexibility than many other diet plans. It also encourages exercise, limits processed foods, and restricts added sugar, all of which can benefit health. Potential downsides One of the biggest drawbacks of the Victoria’s Secret Model Diet is that there’s no single set of rules or recommendations to follow. In fact, a variety of websites offer conflicting guidelines on which foods are permitted and what your exercise routine should look like. For this reason, the diet may be especially challenging to follow for those who prefer a more structured program. It’s also important to keep in mind that individuals’ nutritional needs can vary quite a bit depending on factors like age, sex, height, weight, and activity level. Some versions of the diet also restrict calorie intake to as few as 1,300 calories per day, which is insufficient for most people. This could cause a range of side effects, including hunger, fatigue, nausea, and constipation ( 14 ). Furthermore, the diet seems to prioritize weight loss rather than supporting overall health. It encourages dieters to try to look like Victoria’s Secret models, which is not a realistic, attainable, or healthy goal for most people. Focusing on improving your health by making changes to your diet and lifestyle instead could foster a positive relationship with food and with your body. summary The Victoria’s Secret Model Diet doesn’t have a specific set of guidelines or rules to follow. It focuses on weight loss rather than overall health and does not account for individual differences in nutritional needs.

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healthline.com - Victoria's Secret Model Diet: An Evidence-Based Review - Healthline

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