Photo: Brett Sayles

How to fasten your metabolism?

5 ways to boost metabolism Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. Add muscle mass to your body and you can burn more calories at rest. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

What country has the unhealthiest people?

1. The Czech Republic. The Czech Republic is the unhealthiest country in the world, with the nation's citizens emerging as some of the heaviest...

Last updated Jan 31, 2019

What happens if you wash after laser?

As a rule of thumb, the colder your shower after LHR, the better. Hot water causes your blood to rise to the skin's surface which can cause...

Last updated Jan 20, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For more helpful, healthful information, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

Can I eat egg first thing in the morning?

You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that's generally attributed to the high protein...

Last updated Jun 5, 2022

What food makes heart stronger?

15 Incredibly Heart-Healthy Foods Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their...

Last updated Apr 28, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What foods should not be combined?

Common rules of food combining Avoid combining starches and proteins. Avoid combining starches with acidic foods. Avoid combining different types...

Last updated Jul 26, 2022

What happens if I drink blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases....

Last updated Aug 26, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How to increase blood count?

Iron-rich foods include: lean meat. seafood. poultry. iron-fortified breads and cereals. nuts. beans. lentils. raisins.

Last updated Nov 8, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What smoothies do to your body?

The fruits and berries that are used in preparing smoothies keep you healthy. The enzymes present in several fruits help dissolve body fat and...

Last updated Jul 7, 2019