Photo: Ron Lach

How to do a full detox?

What does a full body detox involve? follow a specific diet. fast. drink more water or juices. use supplements. use colonic irrigation, enemas, or laxatives. use a sauna. reduce exposure to toxins in their environment.

medicalnewstoday.com - Full body detox: How to help the body detox at home - Medical News Today

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A full body detox is a practice that some people believe can eliminate toxins from the body. It may involve following a particular diet, fasting, taking supplements, or using a sauna. Detoxes can encourage habits that may enhance the body’s normal detoxification processes, such as eating a healthful diet, getting enough exercise, and staying hydrated. However, there are also risks involved, and some detox products can be harmful. This article looks at what a full body detox entails, the potential benefits and risks, and how to follow a detox safely. What does a full body detox involve? Share on Pinterest Hiraman/Getty Images A full body detox, or cleanse, is a plan that people follow in an effort to eliminate toxins from the body. Toxins, such as poisons or pollutants, are substances that negatively affect health. The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin. Proponents of detoxes claim that a detox can help with this process. There is no single definition of what a full body detox involves, but it may require a person to: follow a specific diet

fast

drink more water or juices

use supplements

use colonic irrigation, enemas, or laxatives

use a sauna

reduce exposure to toxins in their environment

Are they necessary? While some people believe that full body detoxes provide health benefits, they are not necessary for most people. The body already has its own highly efficient detoxification system to eliminate toxins from the body. Sometimes, people have medical conditions that require help with detoxification. For example, people with heavy metal poisoning may undergo chelation therapy. This is a procedure that removes heavy metals from the body. However, people who are healthy typically do not require additional help with detoxification. Potential benefits While detoxes are not medically necessary for most people, under certain circumstances, they may offer some health benefits, such as: Weight loss: A 2017 review notes that detoxification diets can result in weight loss. However, the researchers note that this is likely due to the severe calorie restriction of some diets. A notes that detoxification diets can result in weight loss. However, the researchers note that this is likely due to the severe calorie restriction of some diets. Fruits and vegetables: Many detox diets may involve consuming fruits and vegetables. According to the Office of Disease Prevention and Health Promotion, roughly three-quarters of people in the United States do not consume enough fruit and vegetables.

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Many detox diets may involve consuming fruits and vegetables. According to the Office of Disease Prevention and Health Promotion, roughly of people in the United States do not consume enough fruit and vegetables. Hydration: Many full body detoxes also promote water consumption. Water is vital for health and helps the body remove waste through sweating, urination, and bowel movements. Many full body detoxes also promote water consumption. Water is for health and helps the body remove waste through sweating, urination, and bowel movements. Antioxidants: According to a 2014 review , some studies have found that certain detox diets can aid liver function and that certain foods can increase the antioxidant glutathione. Glutathione can help remove toxins, such as heavy metals, from the body. However, the researchers highlight that many of these studies had design flaws, involved a small number of participants, or were animal studies. Many of the potential benefits of detoxes do not last long and end once a person resumes their normal diet. At present, research does not support the use of detox diets for either weight management or toxin elimination. Before a person attempts a full body detox or makes significant lifestyle changes, it is advisable for them to consult a healthcare professional. It is also best to consult a doctor if a person is having ongoing symptoms that make them feel the need for a detox. These could be a sign of an underlying condition, which may require treatment. If a person decides to try a full body detox and begins to feel unwell or experiences symptoms such as diarrhea, fatigue, dizziness, or vomiting, they should stop the detox and contact a doctor.

medicalnewstoday.com - Full body detox: How to help the body detox at home - Medical News Today