Smoothy Slim
Smoothy Slim
Photo: Christina Voinova
Eat it raw Eating raw garlic is one of the best ways you can use garlic to lower your blood pressure. Raw garlic activates alliinase, an enzyme that converts alliin into allicin. You should consume raw garlic within an hour or two of a meal to activate alliinase and achieve maximum benefits.
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Learn More »Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility Everything you need to know about garlic and how it affects high blood pressure It's no secret that garlic isn't just used to flavor a meal. Adding it to your diet can help you treat many chronic diseases. Its potential benefits include lowering your cholesterol, preventing cancer, and acting as a blood thinner. Perhaps one of the most underrated abilities of this pungent-smelling herb is its ability to lower blood pressure. Here is a detailed breakdown of what you should know about using garlic to treat hypertension. How does garlic treat your high blood pressure? Recent research¹ has shown that garlic can be a suitable remedy for lowering high blood pressure with fewer side effects than most prescription drugs. So, what does garlic have that treats high blood pressure? Allicin. This is the main active compound in garlic, considered the contributing factor in garlic's ability to lower blood pressure. According to recent research, allicin can prevent angiotensin production, a hormone responsible for raising blood pressure by contracting the blood vessels. By inhibiting angiotensin, allicin allows your blood to flow freely and easily, reducing your blood pressure. Finally, many experts believe that garlic's antioxidant and anti-inflammatory ability help prevent and reduce high blood pressure. What does research say about garlic to treat high blood pressure? Many research studies have been conducted to determine the efficacy of garlic in reducing high blood pressure. In a report published by BMC Cardiovascular Disorders² (2008), a review of 11 previously published clinical trials showed that garlic was a better remedy for reducing blood pressure for people with hypertension compared to alternatives. Based on this research, ten of the 11 published clinical reports claimed that garlic lowers blood pressure among patients with high systolic blood pressure. However, it wasn't associated with blood pressure decrease among patients with low systolic blood pressure. In another clinical trial published in the European Journal of Clinical Nutrition³, participants who took high doses of garlic showed significant blood pressure reduction. In this clinical trial, the 79 participants were given a garlic extract or dosage of 240mg of garlic, 480, or 960 for 12 weeks. Among these people, those that took 480 or 960mg of garlic extract showed a significant lowering of the systolic blood pressure reading. Those that took 240mg didn't experience any decrease in their systolic blood pressure. From the above two pieces of research, it's reasonable to conclude that garlic can be a suitable remedy for treating your blood pressure. So, the question arises, how much garlic is enough to treat your high blood pressure? Let's see. How much garlic should you use to treat high blood pressure? The amount of garlic that can treat your high blood pressure narrows down to specific doses from a report based on several clinical trials¹. So far, this report has provided the following garlic doses for treating hypertension: 188mg of garlic powder mixed with egg-yolk taken daily for twelve weeks
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