Photo: Skylar Kang

How to burn 50 calories in 5 minutes?

50 Ways to Burn 50 Calories in 5 Minutes Running on the treadmill (6 mph) Indoor cycling at a fast pace. Playing racquetball. Rowing machine (vigorous) Boxing workout. Practicing martial arts. Circuit training or boot camp. Walking on a treadmill (4 mph with a 5 percent incline) More items...

portal.peopleonehealth.com - 50 Easy Ways to Burn 50 Calories in 5 Minutes - PeopleOne Health portal

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getting in the exact

exercise

burn changes

50 Ways to Burn 50 Calories in 5 Minutes

Activites

Kettlebell

push-ups

kickboxing

Burpees

Tabata

Calories in, calories out. Seems simple enough. However, sometimesamount of recommended exercise every day and burning off those calories (did someone say happy hour?) might seem insurmountable. If you don't have 30 minutes to devote to burning off those extra calories today, well, then might as well wait till tomorrow, right?Not so fast. There's no reason you have to wait to do all of yourin one session during the day. In fact, studies show that spreading your workout into smaller sessions throughout the day is just as effective as one longer session. Whether you workout one time a day for 30 minutes, twice a day for 15 or six times a day for five, you can reap similar benefits.Do keep in mind that your calorieas your level of fitness changes, but as long as you're challenging your body in different ways, you'll discover what works best for you. "It’s important to keep in mind that calories burned are all based on estimates and will vary from person to person," SparkPeople Coach Jen says."The more you weigh, the more you burn. As you become more fit, you’ll burn less calories in the same amount of time doing the same activity because your body becomes more efficient. That’s why it’s important to vary your routine regularly so you continue challenging your body in new ways. It’s good to keep an eye on calories burned, but don’t let that be the only focus on your weight loss journey. Look at the bigger picture and find activities you enjoy, because you’re much more likely to stick with those long-term."Instead of waiting for that prime time to get in your workout, consider incorporating these five-minute activities into your day. Do as many or as few as you want. How much (and for how long) you feel the burn is up to you.1. Running on the treadmill (6 mph)2. Indoor cycling at a fast pace3. Playing racquetball4. Rowing machine (vigorous)5. Boxing workout6. Practicing martial arts7. Circuit training or boot camp8. Walking on a treadmill (4 mph with a 5 percent incline)9.training10. Doing pull-ups (vigorous)11. Doing(vigorous)12. Cardio13. Stationary biking (vigorous)14.15. CrossFit16. Water jogging17. Using the ski machine18. Using the stair-step machine19. Step aerobics20. Mountain climbers21. High knees (vigorous)22.23. Doing sit-ups (vigorous)24. A five-minute cardio video online25. Jumping rope (continuously)26. Kayaking27. Playing basketball28. Swimming laps or treading water29. Rock climbing30. Cycling (12+mph) or mountain biking31. Running (at least 12 minutes per mile)32. Jumping jacks (continuous)33. Skipping (continuously)34. Kickball (vigorous, continuous)35. Playing lacrosse36. Canoeing37. Water polo38. Sand volleyball39. Playing touch or flag football40. Playing handball41. Playing rugby42. Playing squash43. Cross-country skiing44. Bicycle racing45. Climbing hills (with a 42+ pound pack)46. Speed skating47. Heavy lifting in the yard (digging, heavy yard work)48. Moving boxes or furniture49. Chopping wood and trimming trees50. Heavy snow shovelingWhat do you think about these activities? Did any of them surprise you? If you have five minutes—you can burn 50 calories! What are you waiting for? Calories burned estimates based on a 160-pound woman. Men and people who weigh more will typically burn more calories for the same activity.

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