How realistic is it to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

fitday.com - Losing 10 Pounds in a Month: Is it Possible? - FitDay

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Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace. If you want to lose 20 or 30 pounds a month, you may have to go on an extreme or a highly intense exercise regime, which can be detrimental to your health. Losing 10 pounds in a month does not require you to lead a very restricting lifestyle, and it also makes it easier for you to maintain a healthy weight.

Why Is It Possible to Lose 10 Pounds a Month?

According to the American Obesity Association, you will lose 2 pounds a week is you can successfully cut 1,000 calories everyday. This means that you only need to reduce 8,000 calories every week to lose 10 pounds a month. This weight loss goal can be achieved through strict dieting alone or a combination of moderate dieting and a daily exercise program. Studies have shown that working with a Registered Dietitian can increase your chances of losing weight and keeping it off. Sign-up with a FitDay Dietitian today!

How to Lose 10 Pounds a Month?

Any weight loss plan requires commitment and sacrifice, and you will not reach your goal if you do not stay faithful to your plan. If you follow the right plan without fail, you should see some results by the end of one month. Here are a number of things that you should do if you want to lose 10 pounds in a month.

Step 1

First of all, you have to document every food and drink that you consume everyday, and then, calculate the total amount of calories. You can calculate the calories that are present in each type of food you eat by using an online calorie counter, which is available in many health and nutrition websites. After you have found out your daily calorie consumption, you can decide which type of food you should take or avoid in order to reach your calorie goals.

Step 2

Your goal is to cut down calorie consumption by 500 everyday. Try not to eat snacks that contain high amounts of calories and eat low-calorie alternatives to the foods that you like. Also, you have to eat smaller portions of dishes every meal. Before you purchase any food, you should read the packaging to find out the recommended serving size. It is recommended that you consume more fruits and vegetables, because these foods are rich in fiber, vitamins and minerals, and they are low in calories.

Step 3

Follow an exercise program that can help you burn at least 667 calories a day. The type of exercise you choose and your weight will determine how many calories you will burn. Some of the recommended physical activities that you can do to lose weight are running, cycling, swimming, rowing, aerobics and others.

Step 4

Other than losing weight, you should also engage in strength training to make your body more toned and attractive. It is known that strength training can help you build leaner muscles, burn more fat, improve your metabolism and promote weight loss. You should make sure that you work on all your major muscle groups, which include chest, shoulders, back, arms and legs.

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Can you have loose skin after losing 20 pounds?

kidshealth.org - How Do I Get Rid of Extra Skin After Weight Loss? - Kids Health

I'm 15 and I've been overweight most of my life. This past year I lost 50 pounds and I have some extra skin on my body because I was big for so long. It's been tightening up (slowly) because I'm still young. But can I speed it up? I already work out (cardio) every other day.

– Misha*

Congratulations on losing the extra weight!

Losing a lot of weight can leave a person with saggy skin, especially if weight comes off quickly. Unfortunately, there's no magic lotion or cream that can get rid of extra skin after weight loss. You should keep seeing improvement, but you may need to give it more time. As you said, being young is definitely in your favor, but you can't speed up the process. Working out like you're doing is a great way to care for your body. Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin. Some people who lose very large amounts of weight (100 pounds or more) may consider plastic surgery after they've kept the weight off for a while. Besides talking to your doctor, keep taking good care of yourself: Eating right, getting exercise, and caring for your skin can help you look and feel good.

*Names have been changed to protect user privacy.

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