Smoothy Slim
Photo: RODNAE Productions
Hemoglobin usually increases within 2-3 weeks of starting iron supplementation. Therapeutic doses of iron should increase hemoglobin levels by 0.7-1.0 g/dL per week. Reticulocytosis occurs within 7-10 days after initiation of iron therapy. Serum ferritin level is a more accurate measure of total body iron stores.
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
Read More »
All the same, this juice boasts vitamin C, magnesium, and various antioxidants. Evidence suggests that these nutrients may boost immune health,...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of...
Read More »
The 9 Healthiest Types of Juice Cranberry. Tart and bright red, cranberry juice offers many benefits. ... Tomato. Tomato juice is not only a key...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Oral iron supplements must dissolve rapidly in the stomach so that the iron can be absorbed in the duodenum or upper jejunum. Enteric-coated reparations and long-acting supplements may be ineffective, since they do not dissolve in the stomach.5 Ascorbic acid is an enhancer of iron absorption and can reverse the inhibiting effects of substances such as tea and calcium. Ascorbic acid facilitates iron absorption by forming a chelate with ferric iron at acid pH that remains soluble at the alkaline pH of the duodenum.8 To minimize side effects, iron supplements are often taken with food. This may decrease iron absorption by as much as 40-66%.7
blue Further, it has proven to be an unappetizing color. To that point, researchers say that blue curbs the appetite because it is rarely found in...
Read More »
Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Drinking water promotes healthy blood flow and reduces the chance of our red blood cells sickling and sticking together. It keeps our blood cells...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Fresh fruit is always a healthy snack. For a creative spin, pair a piece of fruit with a few nuts, low-fat cheese, cottage cheese, or some whole...
Read More »