Smoothy Slim
Smoothy Slim
Photo: Kelly
As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.
If you prefer creamy smoothies that are more filling and contain ingredients other than just fruits and vegetables, then a blender is your best...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The warm days are returning and the smell of post lockdown freedom is in the air. With summer fast approaching so too are thoughts of beach days and holidays, meaning our COVID kilos really need to shift if we are to look and feel our best in a few weeks. While extreme weight loss regimes that support relatively quick weight loss have traditionally been criticised as unsustainable, there is also research to show that losing weight initially is highly predictive of maintaining a new lifestyle program. So, if you are keen to drop a few kilos relatively quickly, here is the right way to do to ensure your efforts pay off long term.
Stretch as often as possible. A simple stretch can help prevent stiffness in your joints and lubricate and nourish the cartilage with synovial...
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To sum up, you absolutely can drink olive oil, and there are many health benefits to doing so. Olive oil has anti inflammatory properties, lowers...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »One of the great things about building a calorie-controlled diet with a focus on high nutrient density but low energy density foods such as salads, soups, veggie juices and vegetable-rich meals is that you will be eating more than you every have, whilst enjoying fewer calories so you are less likely to feel like you are on a diet at all. And best of all this is extremely easy to do — think a couple of cups of veggies at breakfast or a veggie-based juice; a salad or soup with your lunch and 2-3 cups of veggies or salad at dinner. Eating more low-calorie foods, which offer much volume is one of the easiest and most effective ways to drop the kilos quickly.
Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. May 19, 2022
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Epsom Salt Bath A sulfate can be absorbed through the skin and it can create toxic impurities within the liver. Soaking in a warm water Epsom salt...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Bananas are one of the few fruits known to be relatively rich in the nerve messenger serotonin, some of which your body converts to melatonin (16)....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been...
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