How often should you drink superfoods?

No matter what your health goals are, consuming superfoods regularly is an easy way to feel your best inside and out. Consuming superfoods at least 5 times per day allows your body to fully absorb the nutrients, so you get the most out of each ingredient.

yoursuper.com - why you should consume 5 servings of superfoods per day - Your Super

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You don’t have to eliminate your favorite foods and drinks to make room for superfoods. Just add Your Super mixes to your go-to recipes! This allows you to enjoy your favorites while getting a boost of nutrient-rich superfoods. Looking for inspiration? Check out our blog for simple, delicious recipes. Whether you’re looking for dinner ideas, savory snacks, or the cure to your sweet tooth – there’s a recipe for everything.

SET A REMINDER

Everyone needs a little nudge sometimes, and that’s okay! Just like setting a reminder to drink water, we recommend setting one to eat superfoods. This can align with your meal times so you don’t have to guess how you’ll get your servings in. Simply set a reminder in your phone’s alarm clock to eat at the following times:

Breakfast

Lunch

Snack

Dinner

Evening dessert or calming latte

FIND AN ACCOUNTABILITY BUDDY

What’s better than a friend who lifts you up and encourages you to be your best self? That’s exactly what you’ll get from our Exclusive Member Facebook Group! It’s the perfect place to get inspired and connect with like-minded people looking to improve their health. You’ll find tons of support, helpful tips, and may even make lifelong friendships.

BECOME A SUBSCRIBER

The easiest way to get ‘5’ a day? Become a Your Super subscriber! Your favorite mixes will automatically be delivered to your door so you’ll never be without your super pow(d)ers. Here’s what you get when you become a subscriber:

Our lowest rate guaranteed — 20% off every order, every month!

100% customizable shipments — order only what you need.

Have enough product this month? Simply skip a shipment!

Earn double rewards points for every purchase

Access to exclusive, members-only content

PLUS! Get a free surprise mix when you sign up for auto-delivery! Are you ready to join the thousands of satisfied subscribers? Click here to get your free mix!

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Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

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What tea makes you lose weight?

03/5Cinnamon, turmeric and green tea: The golden combination for weight loss. Both of these powerful spices are not only loaded with multiple healing properties but they also promote weight loss by activating thermogenesis in the body.

timesofindia.indiatimes.com - Add these two ingredients to your green tea to lose weight and boost ...

While a lot of us are quick to jump on the fad diet bandwagon when it comes to losing weight, we often grossly underestimate the importance of small dietary changes in our daily meal plan. The journey towards a fitter and healthier version of yourself often begins with a healthy diet and a mindful lifestyle. If you feel that you have hit a weight loss plateau or your existing diet plan is not helping you get rid of those stubborn kilos, we do have something which will speed up your weight loss journey. Enters green tea. While this soothing and aromatic drink has garnered a cult following over the years, especially amongst fitness enthusiasts, there is yet another way to make this fat-burning drink even healthier.