How often should I do a 3 day juice cleanse?

We recommend doing a 3- or a 6 day juice cleanse every two months. How many days can I cleanse? A 3 day cleanse is probably the optimal duration for natural detoxification. If 3 days sound like too much, try easing into it by juicing once a day or even once a week.

juicefromtheraw.com - Juice Cleanse - Weight Loss and Health | FAQ

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Juice Cleanse - Weight Loss and Health

Juicing

Why should I do a juice cleanse?

We at Juice From the RAW® believe that periodic cleansing is a great way to reboot your body and restore your energy. Plus, doing a juice cleanse comes with inherent rights to brag about your accomplishment. Still not convinced? Here is a great article highlighting benefits of juice fasting.

Do juice cleanses work?

Well, it depends on what you are trying to achieve. Will juice cleanses grant you superpowers? Probably not. Will they help you to reboot and detox your body? Most certainly. Check some researches before your healthy juice cleanse

Do juice cleanses make you lose weight?

Most our customers lost weight while doing a juice cleanse. Please read customers reviews here.

Cleansing 101

What do I do before and after the cleanse?

You should start with a light detox diet. And after the cleanse, add solid foods slowly. You can find more pre- and post cleanse instructions in our 6-step How to Do a Cleanse guide.

So...How do I do a juice cleanse?

You can start by browsing juice cleanse plans on our website. For instructions and guidance on pre cleanse detox diet, refer to our easy 6-step How to Do a Juice Cleanse cheat sheet.

How often should I cleanse?

We recommend doing a 3- or a 6 day juice cleanse every two months.

How many days can I cleanse?

A 3 day cleanse is probably the optimal duration for natural detoxification. If 3 days sound like too much, try easing into it by juicing once a day or even once a week. You can find more detailed instructions in our 6-step How to Do a Juice Cleanse guide.

Health

What if I feel nauseous, have headaches or feel any other discomfort?

During the juice fast, your body works hard to release the toxins and cleanse your liver. That being said, if you feel that your body is not responding well to the cleanse, you should stop the cleanse and consult with your doctor.

Can I do a cleanse while I’m pregnant or nursing?

Pregnant or nursing women are generally not recommended to do cleanses.

Can I do a cleanse if I have any medical condition?

Juice cleansing is not recommended for diabetics, individuals taking blood thinners, and those with kidney complications. This is by no means a complete list. So general rule of thumb—listen to your body. If you have any issues whatsoever, consult with your doctor.

Are you gluten-free, dairy-free, and nut-free?

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Our products are gluten-free and dairy-free. In the same time, some of our juices do contain nuts so we are not a 100 percent nut-free facility.

Are your juices vegan-friendly?

All our juices are vegan except juices with collagen.

Can I exercise during the cleanse?

We do not recommend rigorous workouts during the juice cleanse detox. Try gentle exercise like stretching and yoga.

Product

Where can I buy your juice cleanses?

We sell nationwide. You can order our juices on our website.

How long do your juices last?

Our juices are unpasteurized, which means the enzymes and good bacteria are still alive. The juices are delivered frozen in a special packaging. Juices last in the freezer for up to 6 months, and 3 to 4 days in a fridge once defrosted.

How many calories do your juices contain?

In general, calorie count ranges from 100 to 300 cal per bottle, depending on the juice kind. You find detailed info on the calories and nutrients on each product page.

Does it matter in what order I drink the juices?

We believe that the most beneficial way to do the juice cleanse detoxification is sticking to the order we provide with every package—you can also find it here. The sequence, however, is not set in stone, so if you feel like mixing things up a little - go for it.

Are your juices kosher?

Yes, all our products are OU-certified.

Delivery

My juices arrived cold but not fully frozen. Are they still OK?

Yes. As long as the bottles are still cold, they are fine. However, if you have any concerns about the delivered product, call us at +1-888-596-2941 or email us at sales@juicefromtheraw.com

Do I have to be home when the juices are delivered?

Depends on the delivery service. What we could do is leave a note for the carrier and ask them to leave the juices by your door—if that’s what you’d like. Just email us at sales@juicefromtheraw.com