Smoothy Slim
Photo: George Dolgikh
The skin resurfacing laser works by sending a beam through the skin to create tiny columns within it. The skin will naturally go to work to repair those columns by pushing out old skin and replacing it with new skin. The newer and healthier skin can make people look up to ten years younger very quickly.
Here's something to ponder as you consider whether to ditch that New Year's resolution to exercise more: Your 20s are your prime weight-gaining...
Read More »
10 Easy Ways to Detox Start your mornings with a glass of room temperature lemon water. ... Pick up some activated charcoal. ... On cold days, sip...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Be prepared for a few extra trips to the bathroom on day two. Without fiber or protein to slow absorption, the sugar in each juice draws fluid into...
Read More »
Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
While most folks keep honey in the pantry, you may want to grab a bottle for your nightstand, too. Raw and unfiltered honey can hydrate your skin, soothe your throat, help heal wounds and sweeten everything it touches, but it can also help you get a sweet night’s sleep. Raw honey, eaten just before bed, helps you snooze in two general ways: It provides easy-to-access fuel for your brain throughout the night. Specifically, it restocks your liver’s glycogen. Low levels of glycogen tell your brain that it’s time to eat. If you haven’t eaten in several hours when you go to sleep, this “hunger” can cause you to wake up in the middle of the night and sleep less soundly. Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin. Our very own Dr. Ron Fessenden has written extensively about how honey can help with sleep, and now the word is out. Even the lifehackers over at Bulletproof and Lifehack.org are promoting honey because of how well it promotes sleep. “Having a little extra sugar before bed can help your brain function better at night…As long as you don’t combine it with protein…you can get more deep sleep when you take a small amount of raw honey.”
Rendang, Indonesia Source Often called "the world's most delicious dish," Rendang is prepared by simmering beef with coconut milk with a mixture of...
Read More »
mornings Boosts metabolism: It is said that the best time to consume lemon water are mornings. Mornings are said to be the best time to put in all...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
blue Further, it has proven to be an unappetizing color. To that point, researchers say that blue curbs the appetite because it is rarely found in...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
If you often experience morning diarrhea, it's important to discover its cause. It could be a sign of a chronic health problem, such as irritable...
Read More »