How much weight can you lose with a 3 day cleanse?

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

emedicinehealth.com - How Much Weight Can You Lose on the 3-Day Diet? - eMedicineHealth

Can juicing replace meals?

Do Not Use Juices as a Meal-Replacement or For Weight Loss. Using juices to lose weight is merely a fad diet and it can be harmful to your body....

Last updated Oct 24, 2019

What coffee can I drink if I have high blood pressure?

As coffee contains many different compounds aside from caffeine, other compounds could be responsible for its effects on blood pressure. However, a...

Last updated Jun 27, 2021

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Are Substitutions Allowed on The 3-Day Diet?

Some substitutions are permitted on a limited basis.

Substitutes for 1 slice of toast: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds, or one tortilla or two rice cakes instead of bread Substitutes for 2 tablespoons of peanut butter: the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip, or two tablespoons of plain sunflower seeds Substitutes for 1 cup coffee or tea (with caffeine): green tea, sugar free hot chocolate, or sugar Free Red Bull Substitutes for 1/2 cup of tuna: grilled sushi grade piece of tuna, the same size as 1/2 or 1 cup serving of canned tuna, any other lean meat with the same calories, or cottage cheese, tofu, or almonds. Vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus. Substitutes for 3 ounces of any type of meat: lentils, beans, tofu or portobello mushrooms as meat alternatives Substitutes for 1 cup of green beans: the same CALORIE amount of lettuce, tomatoes, spinach or any other green vegetable Substitutes for 1/2 banana: 2 kiwis, 1 cup of papaya or 2 apricots. Plums, grapes and apple sauce also work as long as it’s the same amount of calories Substitutes for 1 small apple: plums, peaches, grapes, zucchini, pears or dried apricots Substitutes for 1 cup of vanilla ice cream: 1 cup of fruit flavored yogurt or apple juice or strawberry, vanilla or banana flavored almond milk. Dairy free ice cream may be used as a substitute. Substitutes for 1 egg: one cup of milk, one chicken wing, 1/4 cup of seeds or nuts, 2 slices of bacon, or 1/2 cup baked beans

Substitute for 1 hard-boiled egg: 1/2 avocado

Substitutes for 1 cup of cottage cheese: plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, ham, tofu in an equal number of calories, or 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus Substitutes for 5 saltine crackers: rice cakes, other crackers in a similar number of calories, or the calorie correct amount of quinoa or couscous Substitutes for 2 hot dogs (without bun): turkey dogs, soy dogs, tofu dogs, bratwurst, luncheon meat, deli meat, baloney, beans, lentils, or portobello mushrooms. Substitutes for 1 cup of broccoli: a green or greenish vegetable like cauliflower, spinach, Brussels sprouts, or asparagus Substitutes for 1/2 cup of carrots: squash, parsnip, beets, celery, and bell pepper Substitutes for 1 slice of cheddar cheese: egg, cottage cheese, ham, nondairy cheese alternatives with calcium such as soy cheese, soy milk, cabbage, and tofu

What helps speed up metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less...

Last updated Aug 10, 2020

How can I slim my stomach in 30 days?

30-Day Countdown: How to Get a Flat Belly Do Some Flat Planks. Sleep 7 to 8 Hours. Snack On Popcorn. Try Flutter Kicks And Criss Crosses. Drink...

Last updated Aug 11, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What are three signs a person might be an alcoholic?

What are the signs or symptoms of dependence on alcohol? Impaired control over alcohol use. ... Giving increasing priority to alcohol. ... Unwanted physical or mental effects from drinking.

drinkaware.co.uk - Alcoholism: signs, symptoms and treatment - Drinkaware

What is alcoholism?

Alcoholism is a term used to describe the most serious form of problem drinking at a level that causes harm to your health. It describes a strong, often uncontrollable, desire to drink. Although it isn’t a term that is used anymore as part of medical care, some people who are recovering from dependence still use the term ‘alcoholic’ to describe themselves. Alcoholism is also known as alcohol addiction, alcohol misuse or alcohol dependence. Medically, it’s recognised as a type of ‘alcohol-use disorder’ which can be treated. It’s different to ‘harmful drinking’ (another type of alcohol-use disorder) which is a pattern of heavy drinking which causes damage to your health but without actual dependence. Someone who has alcohol dependence will often place drinking above all other obligations, including work and family, and builds up a physical tolerance, meaning they drink more and more for a similar effect, and they experience withdrawal symptoms if they stop. The UK Chief Medical Officers’ low risk drinking guidelines advise it is safest not to drink more than 14 units a week on a regular basis.

What is the scent of a woman called?

It's called androstadienone (AN-dro-STAY-dee-eh-noan). Other scientists have shown that when women smell this compound, their hearts beat faster...

Last updated Feb 3, 2021

Why is my pee neon yellow?

High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is...

Last updated Jul 12, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to burn 1kg of fat?

Number of calories needed to burn to lose 1kg 0.5kg of fat accounts for about 3,500 calories of energy. That means if you want to lose 1kg a week...

Last updated Sep 5, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Will gum break my fast?

Gum contains calories For stricter forms of fasting like water fasts, consuming any calories technically breaks your fast. This is especially true...

Last updated Jul 7, 2020