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How much weight can you lose in a month by quitting sugar?

So, if you cut out foods and drinks that have approximately 10 teaspoons of sugar from your everyday diet, you eat 160 calories less each day. This translates to 1120 less calories in a week. Doing this for three weeks along with regular physical activity will easily make you lose half a kilo.

timesofindia.indiatimes.com - Does a no-sugar diet improve weight loss ? | - Times of India

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If you know, one of the most reliable ways tois by following a low sugar diet. Though a teaspoon of sugar contains only 16 calories, which is not much, but the intake increases as sugar is present in many foods and drinks that we eat every day. Junk food, sugary foods, colas, sodas and even fruits are full of sugar. Cutting sugar from your diet helps you consume fewer calories and thus, helps youAccording to American Heart Association, cake doughnut contains 74.2 calories just from added sugar and a can of soda contains 132.5 calories just from added sugar. Sugary drinks and sodas particularly contain a high amount of calories from sugar and consuming more calories than what you burn obviously leads toAs we have mentioned above, one teaspoon of sugar has 16 calories. So, if you cut out foods and drinks that have approximately 10 teaspoons of sugar from your everyday diet, you eat 160 calories less each day. This translates to 1120 less calories in a week. Doing this for three weeks along with regular physical activity will easily make you lose half a kilo.According to Centre for Disease Control and Prevention, you need to burn 3500 calories in order to lose approximately one kilogram. So, burning 1120 calories will help you burn half a kilo.Saying no to that teaspoon of sugar is easy but what about its hidden sources? In order to find the hidden sources of sugar, start reading food labels before you buy anything as this practice will help you identify the foods that have added sugars but are not sweet and thus, are obvious sources. Manufacturers are smart these days and often, sugar is so sneakily written on the labels that you must be aware of all its names in order to identify it. In case you need a tutorial, you can refer to this guide on how to correctly read a label. Your guide to reading the nutrition label right Salad dressings, ketchup and sauces are some common sources of added sugar. Choose the foods that have the lowest added sugars. Eating less sugar will not only help you lose weight but will also help you to maintain your blood sugar levels if you are a diabetic already.No one can completely avoid sugar and neither should one do it. Also, not all sugars are bad for you. The added sugars like table sugar (sucrose) and high-fructose corn syrup should be completely avoided.Eating sugar in natural form is still fine as refined sugar is definitely bad for your overall health.

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What depletes your collagen?

Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles.

webmd.com - Collagen and Your Body: What to Know - WebMD

12) WebMD

Annual Review of Biochemistry: “Collagen Structure and Stability.”

The Open Nutraceuticals Journal: “An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies.”

Cleveland Clinic: “The Best Way You Can Get More Collagen,” “Wrinkles.”

Merriam-Webster Dictionary: “Collagen.”

Harvard Medical School: “What’s the Scoop on Bone Soup?”

Stanford Health Care: “Collagen/Fat Injectable Fillers.”

Molecular Cell Biology: “Collagen: The Fibrous Proteins of the Matrix.”

Journal of Drugs in Dermatology: “Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.”

International Food Information Council Foundation: “Collagen Supplementation: Is It All Hype?”

Current Medical Research and Opinion: “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.”

New York-Presbyterian Hospital: “Can Collagen Supplements Really Reduce Signs of Aging?”

Unity Point Health: “Why Your Sweet Tooth Makes You Look Older.”

The Journal of Nutrition: “Long-Term Fructose Consumption Accelerates Glycation and Several Age-Related Variables in Male Rats.”

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