Smoothy Slim
Photo: Anna Shvets
Many of our patients find that they are around five to ten pounds lighter after surgery. However, you might lose up to 15 pounds if there is a lot of excess skin that needs to be removed. When you come to the clinic, we will examine your cosmetic concerns and determine how we will address your problem.
Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes...
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If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »The majority of Americans aren’t fully satisfied with how their body looks, and this problem is especially prominent among people who are overweight or who have noticed changes due to aging. One of the most common complaints we see here at Rios Center for Plastic Surgery in Edinburg, TX is related to the stomach. A tummy tuck can help you get rid of stubborn pockets of fat and excess skin, so you can finally achieve the smooth shape you desire. But contrary to popular opinion, this surgery isn’t designed as a weight-loss measure. You will need to be close to your target weight to take advantage of the benefits, which include removing tissues that can’t be shifted with diet and exercise and smoothing out the skin in the stomach region. Let’s have a closer look at abdominoplasty and what it can do for you.
Weight gain: Without a new supply of calories, your system shifts into starvation mode in an effort to conserve energy. Your metabolism slows, so...
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Your blood pressure should be checked in the morning, about an hour after you wake up, and in the evening, about an hour before you go to sleep,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Nuts are a great source of plant-based protein, fibre, healthy fats, vitamins and minerals, which all help to boost the intake of essential...
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Certain types of alcohol are low-carb or carb-free and can fit into a low-carb diet. These include light beer, wine and pure forms of liquor like...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »To make sure you remain safe and get the best outcome possible, Dr. Rios and his team will examine your medical history closely. We will determine whether there are any factors that could complicate your operation and then make a decision based on your current health. If you are overweight or obese, we may ask you to lose some weight and then come back, since the tummy tuck won’t remove all the excess fat from your stomach. Once you are approved, you can start preparing for surgery. Your doctor will ask you to stop taking blood-thinning medications and supplements and to quit smoking. Since nicotine affects your body’s ability to heal, quitting beforehand is crucial to the success of your surgery. Because you will need to rest for several days after your appointment, it might also be helpful to organize some meals and assistance at your home beforehand.
Any treatment areas should be shaved completely prior to treatment. Legs should be shaved around 24 hours prior to your appointment to avoid...
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Depending on your weight, walking between 4.5 and 5 miles per hour will burn 400 calories in one hour. Not only is it a heart-healthy exercise, it...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Techniques that may help people get a flat stomach include: Add cardio. Share on Pinterest Running is effective in trimming a person's midsection....
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Fermented foods such as yogurt, kombucha, kefir, tempeh and sauerkraut contain friendly bacteria known as probiotics, which have the ability to...
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