How much water should I drink a day according to my age?

During the adolescent years of 14- 18 years of age boys require 3.3 litres and girls 2.2 litres a day. Finally, adults falling in the 19-70 age bracket require 3.7 and 2.7 litres for men and women respectively. Besides this, the water consumption for a pregnant mother is 3 litres a day.

doulton.in - How much water to drink daily depends on Age, Weight & Activity

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You’ve heard the golden rule of consuming 8 glasses of water a day. But in reality, how much water should one drink in a day?’ Water Intake Calculators take into consideration a person’s age, activities, and weight before determining the adequate amount. Here’s how each of these factors have an impact on the amount of water a person consumes.

Age & Gender

Age and gender plays a role on the amount of water one should drink. As a baby progress onto its 7-12 month stage, the requirement is 0.8 litres of water. A toddler who is between 1 and 3 years old requires 1.3 litres of water a day. The requirement may go up to 1.7 litres for a child who is between 4-8 years of age. When children hit the age of 9, the water requirements vary between the genders. A boy of 9-13 years of age requires 2.4 litres of water a day, and a girl of the same age requires 2.1 litres a day. During the adolescent years of 14- 18 years of age boys require 3.3 litres and girls 2.2 litres a day. Finally, adults falling in the 19-70 age bracket require 3.7 and 2.7 litres for men and women respectively. Besides this, the water consumption for a pregnant mother is 3 litres a day.

Body Weight

The more you weigh, the more water your body requires to carry out all the required functions. According to research, the adequate amount of water one must drink is 3.7 and 2.7 litres for men and women respectively. Adequate water intake makes digestion easier and works as a metabolism booster as well.

Physical Activities

The more strenuous your activities are, the more water your body requires. Furthermore, the temperature of the surroundings has an impact on water intake. An adult female performing sedentary activities while working in a mild climate requires 2.2 litres of water. While an adult male working in the same environment requires 2.9 litres of water. Men and women performing laborious tasks in high temperature areas require 4.5 litres of water in a day. Furthermore, it is advised to have a glass or two of water every 15-20 minutes of your workout. The water you drink isn’t the only source of water. Fresh fruits, starchy vegetables, non-starchy vegetables, lean meat, fresh cheese and poultry are also sources of water. Take some time to assess your age, weight, daily routine and diet and determine, ‘how much water should you drink in a day?’ Along with quantity, it’s important to evaluate the quality of water that you drink.

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Does coffee and tea count as water intake?

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

webmd.com - What Counts as Water? How to Stay Hydrated - WebMD

Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure. "It's definitely essential," says Jim White, registered dietitian and personal trainer in Virginia Beach, Va., and American Dietetic Association spokesman. "What we're finding is so many people are deficient," he notes. "We're seeing a huge decrease in athletic performance and fatigue that's caused by the lack of hydration." You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.