How much v8 vegetable juice should I drink a day?

V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person's daily recommended vegetable intake. ... Possible health benefits. Carbohydrates 3.75 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg 2 more rows

medicalnewstoday.com - Is V8 good for you? Benefits and nutrition - Medical News Today

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With these guidelines in mind, how healthful is V8?

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree. The product also contains:

carrot juice

celery juice

beet juice

parsley juice

lettuce juice

watercress juice

spinach juice

salt

citric acid

natural flavors

Also, V8 contains the following nutrients per 100 milliliters:

Carbohydrates 3.75 g Sugars 2.92 g Fiber 0.4 g Protein 0.83 g Calcium 12.0 mg Sodium 267.0 mg

Below is more information about the purported health benefits of V8.

Vitamin A

According to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement. An 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. Although the juice is a good source of the vitamin, many whole foods are better. For example, half a cup of carrots provides 9,189 IU , or 184 percent of a person’s daily vitamin A requirement.

Other foods rich in vitamin A include:

pumpkins

sweet potatoes

spinach

cantaloupes

peppers

Vitamin C

An 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. However, all juices go through a pasteurization process, which involves heat. This heat treatment destroys some of the vitamin C .

The following whole foods are good sources of vitamin C:

red peppers

oranges and orange juice

kiwis

grapefruits

cooked broccoli

Servings of vegetables

Experts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. Technically, there are 2 servings of vegetables in 8 oz of original V8. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. The juicing process gets rid of most of the fiber as pulp. This is why it is more healthful to eat whole foods, rather than juices.

Fiber is integral for:

feeling fuller for longer

managing blood glucose

lowering cholesterol

preventing constipation and diverticulitis, which involves inflammation of the large intestine

Less sugar than orange juice

The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. Vegetables contain less sugar than fruits. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels.

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What tomato juice has the lowest sodium?

Or, try it as a base for sauces, chilis and soups. No matter how you enjoy it, Campbell's Tomato Juice provides the rich, smooth flavor that makes it America's top tomato juice. Less salt, great taste. ... Low Sodium Tomato Juice. Nutrition Facts 8 Servings Per Container Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 18 more rows

campbells.com - Low Sodium Tomato Juice - Campbell Soup Company

Cream of Chicken Soup

Campbell’s Condensed Healthy Request Cream of Chicken Soup is at the heart and soul of any great recipe. Get ready to create in the kitchen with Campbell’s Healthy Request® Cream of Chicken Soup that instantly brings a dash of creamy comfort to any dish. This heart healthy* Cream of Chicken Soup starts with farm fresh cream, high-quality chicken stock, and tender chicken raised without antibiotics. Plus, this cream of chicken soup has 50% less sodium and 50% less fat than our regular product**! Try it as a recipe starter as a substitute for a roux or bechamel sauce or add it to your next one-pot pasta, 15-minute chicken & rice, or easy chicken pot pie. With high-quality ingredients, like farm fresh cream, this canned Cream of Chicken Soup brings a taste of feel-good nourishment. It is food you can smile about. M’m! M’m! Good!® *While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. **410mg sodium, 2.5g fat per serving vs. 870mg sodium, 8g fat in our regular Cream of Chicken Soup.

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