How much turmeric do I put in my juice?

Ingredients 5 carrots. 1 medium apple. 1 thin slice fresh ginger. 1/4 teaspoon ground turmeric. 2/3 cups water.

thespruceeats.com - Delicious Juice Recipe With Turmeric - The Spruce Eats

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Give your fresh fruit and veggie smoothie a lift with a little turmeric. Adding the yellow spice that's most often associated with curry and yellow rice to this apple-carrot-ginger smoothie gives it an extra boost. With no added sweeteners, the smoothie recipe relies on the apple's natural sweetness; choose a sweet apple variety such as Fuji, Gala, or Golden Delicious. It's a delicious way to start your day or enjoy a quick afternoon pick-me-up. Turmeric is a spice derived from a root that is related to ginger. The plant is native to Southeast Asia and India, and it's often used in food. Yet, it also has a strong taste that's not very pleasant on its own. Blending it with carrots and apples, along with a touch of ginger for extra spice, makes turmeric much more palatable to drink. While the recipe uses ground turmeric, you could substitute it with 1/4 tablespoon of freshly grated turmeric if you have the root on hand. Be careful with either form because turmeric is also a well-known natural dye and can quickly stain counters, cutting boards, and fabrics. For this smoothie, you can peel the apple, carrots, and ginger if you like. It's a matter of personal preference, but either way, be sure to rinse the produce thoroughly to remove any dirt. To ensure the smoothest blend, you will want to use a high-powered blender or smoothie maker to break down the hard pieces. If the blending time heats up the smoothie, chill it before drinking or serve it over ice. Use this recipe as an inspiration for other turmeric-laced smoothies. Adjust the proportions and mix and match different fruits and veggies to create custom smoothies, but avoid adding too much turmeric. The recipe makes enough for two drinks, and it is best to drink it right away. Scale it down if needed rather than store it in the fridge for any longer than a few hours.

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Is it good to drink carrot juice everyday?

Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood. To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

webmd.com - Carrot Juice: What are the Health Benefits? - WebMD

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today. Groups in this region began favoring plants based on their color and flavor, eventually cultivating two main varieties: the Eastern/Asiatic carrot, which is purple or a deep red-orange, and the Western carrot, which is orange, white, or deep yellow. Domesticated carrots co-existed with wild carrots, although only the domesticated carrot was used for food. During the 1700s, Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots, and it is from their influence that we have the modern orange carrot. Today, carrots grow in countries all across the world, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.