Smoothy Slim
Smoothy Slim
Photo: Sadman Chowdhury
You can consume 100 to 150 grams of sprouts daily. They can be consumed at any time during the day. Other than weight loss, sprouts also help in improving your cholesterol levels, heart health, immunity, vision, and even digestion.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Looking for a healthy addition to your weight loss diet? Sprouts can be one of the best foods to pick! Sprouts have gained popularity in recent decades due to their tremendous health benefits. Moreover, they can be prepared quickly and can easily be added to your daily diet. So what are you waiting for? Read on to find out interesting ways to make sprouts and how and when to consume them.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Fill the bowl with water until the grains or legumes are covered and leave them soaked overnight. Drain the water off in the morning and cover the bowl with a thin cloth and secure it with a thread. Rinse and drain them once again in the evening and continue the process for one more day. By the next day, you will see the seeds are germinating and a white tail is coming out of them. Now you have your sprouts ready. You can consume them at any stage of germination. Types of Sprouts for Weight Loss There are different varieties of sprouts that you can add to your daily diet. Let’s take a look at them: Bean and Pea Sprouts It includes moong bean, black bean, kidney bean, lentil, and snow pea sprouts. You can include these sprouts in your daily diet to make your diet more nutritious and boost your weight loss plan. Nuts and Seed Sprouts These include pumpkin seeds, sunflower seeds, or sesame seed sprouts. Sprouted nuts or seeds are easier to digest than their raw form. Sprouting also allows your body to absorb nutrients better. Adding sprouted nuts or seeds to your daily diet is a great way to shed weight. Vegetable Sprouts It includes broccoli, radish, cabbage, and red clover sprouts. Having these sprouts as a part of your daily diet can help you lose weight and be in good health. They are one of the easiest foods to be prepared at home and can be grown throughout the year in any climate. They are made using the same procedure as grains, legumes, or seed sprouts. Sprouted Grains These include whole wheat grain, barley, quinoa, corn, and millet sprouts. Sprouted whole grains and regular whole grains have the same nutrients but in different amounts. Sprouting increases the nutritional value of regular grains. What is the Best Time to Eat Sprouts for Weight Loss? There is no one best time to consume sprouts. You can consume sprouts at any time of the day. You can add them to your soups, and salads or have them along with your meals. They can also be had as a snack in between your meals. Replacing your regular snacks with sprouts will help in reducing your calorie intake.
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These veggies contain tons of important nutrients and anti-inflammatory compounds. "For example, tomatoes are rich in lycopene, an antioxidant...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »How Much Sprouts Should You Consume in a Day for Weight Loss? You can consume 100 to 150 grams of sprouts per day. You can have them at any time throughout the day. What are the Other Health Benefits of Sprouts? Sprouts are packed with vitamins, minerals, and antioxidants. Other than promoting weight loss, they also benefit your health in multiple ways. Sprouts help in controlling your blood sugar by increasing insulin sensitivity. Insulin is a hormone that regulates your blood sugar levels. By making your cells more responsive to insulin, they will be able to use up glucose efficiently and reduce overall blood glucose levels. Regular consumption of sprouts helps reduce your cholesterol levels. It reduces the level of “bad” cholesterol (LDL) and increases the level of “good” cholesterol (HDL) in the body. Sprouts are rich in vitamin C which helps boost your immunity. They also contain two antioxidant compounds, lutein and zeaxanthin which help improve your vision. Sprouts are a source of insoluble fiber (does not dissolve in water and other body fluids). It improves digestion and promotes the growth of good bacteria in your gut. This promotes easy bowel movements and helps prevent constipation.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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about two to three hours Since oatmeal is a complex carb, it's digested slower than foods containing simple carbs. However, oatmeal also contains...
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