Photo: Mo Eid

How much sleep is too much?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

hopkinsmedicine.org - Oversleeping: Bad for Your Health? | Johns Hopkins Medicine

What is lulo in english?

Lulo or Naranjilla, which means "little orange" in Spanish, are the fruits of a large, sub-tropical, bushy plant. They are also referred to as...

Last updated May 7, 2021

What can I snack on if I'm trying to lose weight?

Here are 29 healthy, weight-loss-friendly snacks to add to your diet. Mixed nuts. ... Red bell pepper with guacamole. ... Greek yogurt and mixed...

Last updated Apr 30, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. But did you know that sleeping too much could also be problematic? Oversleeping is associated with many health problems, including:

Type 2 diabetes

Heart disease

Obesity

Depression

Headaches

Greater risk of dying from a medical condition

Does that mean sleeping too much will make you sick? Not necessarily, says Vsevolod Polotsky, M.D., Ph.D., a professor of medicine at Johns Hopkins Medicine. “We don’t exactly know the cause and effect,” he says. “It probably works the other way, that when you are sick, it leads to more sleep time.” Does sleeping too much actually contribute to illness, or is it a sign of an existing condition? Either way, if you find yourself always nodding off or looking for the next nap, it might be time to see your doctor.

How Much Sleep Is Too Much?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

What’s Making You So Tired?

A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include: Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep Restless legs syndrome, a brain disorder that causes an unpleasant and sometimes overwhelming urge to move your legs when you’re at rest

Bruxism, in which you grind or clench your teeth during sleep

Chronic pain

Certain medications

Then there are conditions that don’t significantly impair the quality of your sleep, but increase the amount of sleep you need. Those include:

Narcolepsy, a brain disorder that interferes with the body’s sleep-wake cycles

Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning

Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons

Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep.

Having a Sleep Study

Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. But getting older shouldn’t change your sleep needs dramatically. If you’ve ruled out those conditions and are still hitting the snooze button after 9 hours under the covers, it might be a clue that you have an underlying medical condition such as heart disease, diabetes or depression. If you’re an oversleeper, Polotsky recommends checking in with your doctor. He or she might recommend a sleep study to rule out sleep disorders. “You should seek professional help from a sleep center,” he says.

How long does it take for skin to heal after laser resurfacing?

Recovery times will vary depending on your treatment CO2 laser resurfacing: Generally up to two weeks. Erbium laser resurfacing: One full week.

Last updated Aug 6, 2020

What will hydrate you faster than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...

Last updated Jan 30, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Why am I do tired all the time?

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

webmd.com - Extreme Fatigue and Exhaustion: 10 Possible Causes - WebMD

Do you feel like you're always tired? Are you having trouble staying awake during prime-time sitcoms? Most of us know what it's like to be tired, especially when we have a cold, the flu, or some other viral infection. But when you have a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. What Is Fatigue? Fatigue is a lingering tiredness that is constant and limiting. With fatigue, you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease (SEID), you may wake in the morning feeling as though you've not slept. Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that's the case, then the long-term outlook is good. Here are some common causes of fatigue and how they are resolved.

Should you not drink coffee if you have high blood pressure?

As a result, caffeine doesn't have a long-term effect on their blood pressure. If you have high blood pressure, ask your doctor whether you should...

Last updated Nov 19, 2021

What is the best natural antihistamine food?

Share on Pinterest There are a number of natural antihistamines that may help relieve allergy symptoms. Vitamin C boosts the immune system. ... 1....

Last updated Oct 3, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What are the 7 tips for taking good photographs?

7 Tips For Taking Better Photos How To Compose Great Photos. Great photos start with great composition: how you frame the shot and where you...

Last updated Apr 8, 2020

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Which is better laser or chemical peel?

Laser treatments are superior to chemical peels in how controllable and precise it is. It's easier to just target an acne scar or a few spots on...

Last updated Nov 13, 2022