Smoothy Slim
Smoothy Slim
Photo: Sarah Chai
Overall, it is likely a good idea for anyone looking to lose weight to aim for 7–9 hours of sleep per night.
Their foods contain little or no fatty creams and oils and are always in fairly sized portions. These eating habits are basically the proper way a...
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With Vitamin C present, it is obvious Mojitos will serve as great immunity boosters. It may provide you with one layer of protection from viral...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared...
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Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Sleep cycles To be properly rested, the body must go through several sleep cycles per night, including rapid eye movement (REM) sleep and non-REM sleep. The stages of sleep include: Stage 1 non-REM : This lasts for only a few minutes. Breathing, heart rate, and brain waves begin to slow. : This lasts for only a few minutes. Breathing, heart rate, and brain waves begin to slow. Stage 2 non-REM : This stage occurs before the body enters deep sleep. The muscles relax even more, and body temperature drops. : This stage occurs before the body enters deep sleep. The muscles relax even more, and body temperature drops. Stage 3 non-REM : A person needs to reach this stage of deep sleep to feel rested, and it lasts longer in the first half of the night. Breathing and heart rate slow to their lowest levels. : A person needs to reach this stage of deep sleep to feel rested, and it lasts longer in the first half of the night. Breathing and heart rate slow to their lowest levels. REM sleep: Within 90 minutes of falling asleep, a person enters REM sleep. The brain becomes more active, the most dreaming occurs, and the arms and legs become temporarily paralyzed. If the body does not go through these stages several times a night, the person may wake feeling fatigued and unfocused. Sleep and weight loss Recent research suggests that a lack of sleep could make a person more likely to gain weight. A review of 30 studies , for example, found a connection between less sleep and weight gain in children and adults. Another study found that nurses who slept 5 hours or fewer were more likely to have obesity than those who slept 7 hours on average. A possible reason for the association is that being tired may change the brain in a way that leads to excess eating. Meanwhile, one study found that lack of sleep was linked to more emotional eating and trouble managing weight. Results of another indicated that getting only 4.5 hours of sleep increased hunger and appetite in study participants. Those who got 8.5 hours of sleep did not have this issue. Overall, it is likely a good idea for anyone looking to lose weight to aim for 7–9 hours of sleep per night. How to get better sleep Getting quality sleep sometimes requires only simple tweaks in a routine. Other times, a person may need to put sleep ahead of other activities.
Citrus fruits That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are...
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If you prefer a vegetable juice, beet juice makes a good choice for liver and kidney health. Like the fruit juice, the root juice is rich in...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Here are some ways to improve the quality and quantity of sleep: Be consistent : Going to bed and waking up at the same times every day helps the body develop a rhythm, which may make it easier to fall asleep and wake up feeling rested. : Going to bed and waking up at the same times every day helps the body develop a rhythm, which may make it easier to fall asleep and wake up feeling rested. Get exercise each day : Exercise may improve sleep quality and help people who have chronic insomnia. : Exercise may improve sleep quality and help people who have chronic insomnia. Avoid caffeine and nicotine : Avoid these stimulants later in the day, as both can take several hours or longer to leave the bloodstream, potentially interfering with sleep. : Avoid these stimulants later in the day, as both can take several hours or longer to leave the bloodstream, potentially interfering with sleep. Drown out sound and light : Using earplugs, a white noise machine, and room-darkening curtains or window treatments can help. Various white noise machines are available for purchase online. : Using earplugs, a white noise machine, and room-darkening curtains or window treatments can help. Various white noise machines are available for purchase online. Turn off TVs, smartphones, and tablets at least 2 hours before bed : The blue light that these devices can emit can suppress melatonin, a hormone necessary for asleep. : The blue light that these devices can emit can suppress melatonin, a hormone necessary for asleep. Try relaxing alternatives: Instead of looking at screens, try taking a warm bath, reading a book, or meditating. Find more tips for getting better sleep here. When to see a doctor In many cases, lifestyle adjustments can improve sleep quality and quantity. However, if these changes are not effective, see a doctor. Underlying health conditions, certain medications, and other factors can interfere with quality sleep. If a person frequently has trouble sleeping, they may want to ask their doctor about a sleep study. This can help identify sleep disorders.
The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...
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High ketone levels cause your blood to become acidic and your body odor to be fruity. In the case of liver or kidney disease, your odor may give...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Fruits like cucumber and watermelon improve digestion if taken in the right way. If water is consumed after taking these fruits, it can upset your...
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