How much should I walk to lose 15 kg?

Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10,000 steps every day" | The Times of India.

timesofindia.indiatimes.com - Lockdown weight loss: ""I lost 15 kgs in 2 months by ... - Times of India

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Strange purple cocktail removes 2.7lbs every 4 days

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I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. I used to go for brisk walks sometimes twice a day as well.

Low-calorie recipes I swear by

It was decided that I would only have homemade food. No junk food, oily or non-vegetarian food. I turned a pure vegan for 60 days!

Fitness secrets I unveiled:

Diet and discipline are important factors for weight loss. If you mess with your diet and are non-consistent in your routine, you are not going to lose weight. All through my journey, I didn't skip my workout for a single day. No cheat meals either.

How do I stay motivated?

I could see a visible change in my appearance. That was the biggest motivator for me. Every time I looked at myself in the mirror, I was charged to do more hard work and sweat out the fat. Additionally, I also listened to many motivational videos about weight loss. So, they also contributed to my weight loss journey.

How do you ensure you don’t lose focus?

Consistency is the only thing that can get you to the finish line. Sometimes, I felt zoned out and demotivated as well, but the courage within kept me going. I knew I had to lose weight, by hook or by crook to be healthy. I used to check my weight on the scale after every 3-4 days or twice a well. The weight reduction and visible change kept me going.

What’s the most difficult part of being overweight?

I felt that I was losing out on my confidence and productivity due to bulging weight. I failed to do many tasks and found it difficult to get up in the mornings! I knew I wasn't giving my 100%. Slowly, I started to head towards the road of negativity. Health concerns only made problems worse.

What happens during a juice cleanse?

A juice cleanse is a nutrition plan where you consume nothing but fresh juices full of fruits and vegetables for a certain number of days. The...

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Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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How can I lose 10 kgs in a month without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items...

healthline.com - 11 Proven Ways to Lose Weight Without Diet or Exercise - Healthline

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes ( 1 , 2 , 3 ).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters ( 4 ).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

How can I lighten my forehead?

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera...

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Is juicing hard on your stomach?

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Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

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What fruits can be mixed together?

6 Power-Packed Fruit Combos to Fuel Your Morning Anti-inflammatory plate: Cherry, pineapple, blueberry. ... Immune-boosting plate: Grapefruit,...

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Tasty juice “eats through” 54lbs of thick flab

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What are the top 3 unhealthy foods?

These are the worst foods for your health, experts say Fried food. ... Potato chips. ... Added sugars. ... Processed oils. ... Hydrogenated fats....

Last updated Jun 6, 2021