Smoothy Slim
Photo: Ivan Samkov
six pounds So, for 12 people, you'd need about three pounds of edible fruit. For 25 people, you'd need a little more than six pounds. For 100 people, you'd need 25 pounds. If the event is very long, or you're not serving at least three or four other dishes, scale up.
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Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. It...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »A show-stopping fruit platter is one of the easiest, most appreciated contributions to a party. Our version takes it to the next level with a few less-common fruits and (hello!) a luscious dark chocolate dip. Here's how to make a gorgeous fruit plate in about 20 minutes.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »"Fancy" fruits that tend to get a glowing response in my circles include dragonfruit, star fruit, and even unusual varieties of apples. "Comfort" fruits (especially with chocolate dip!) include strawberries, bananas, and grapes. These are also great choices if your guests include lots of kids.
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Soak it in Vinegar Vinegar is another way to remove residues from fruits and vegetables. Some suggest that a solution of 4-parts water to 1-part...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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If you prefer creamy smoothies that are more filling and contain ingredients other than just fruits and vegetables, then a blender is your best...
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