Smoothy Slim
Smoothy Slim
Photo: Kai-Chieh Chan
The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night.
Potatoes for health and nutrition They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times...
Read More »
Plucking chin hairs. Many of us grow the occasional chin hair—it's totally normal and rarely a cause for concern. Genetics, age, and hormones can...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Rice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to weight loss , the first thing we do is reduce or completely eliminate the intake of these two main staples. The reason being they are loaded with carbohydrates. South Mumbai based Consultant Nutritionist Niti Desai says that the Indian diet is extremely rich in carbohydrates and low in protein. And for weight loss, it is important to increase the intake of protein. It is surely necessary to eat low-carb food when trying to lose weight, but it is not compulsory to give up on these two staples. All you need to do is to be a little mindful while having your meal.Roti aka chapati is not all about carbs. It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.A 1/3 serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.Both rice and chapatis contain folate- a water-soluble vitamin B that is required to build DNA and form new cells. Both of them contain the same amount of iron, but rice contains less amount of phosphorus and magnesium as compared to chapatis. Phosphorus is important for kidney and helps to repair cells, iron is needed for forming red blood cells and magnesium regulates blood pressure and sugar level.Nutritionist Desai says that between rice and chapati if you have to choose one, always opt for chapatis. “If I have to choose between the two, I will have chapatis. But these days there is a trend of gluten-free diet and people switch to rice from chapatis. But white rice is polished rice, it contains fewer nutrients and acts like sugar in the body. Try to have brown rice if you wish to have rice and ensure that you have it in moderation,” she adds.As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.If you cover your plate with rice, you will be consuming 440 calories worth in one meal. The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night. You can have one stuffed parantha with little oil or ghee, but make sure that the parantha is nicely stuffed. You can also have chilla for dinner."You can limit the intake of chapati and rice, but you cannot deny the fact they are rich in carbohydrate content. In such a case, replacing your normal wheat chapati with chapati made of high fiber grain like millet, jawar, and buckwheat is a great way to limit your carbs. "These should be preferred over wheat roti and rice. They have a low-glycemic index and are high in fiber content. They do not spike the blood sugar level in your body quickly and make you feel full for a longer period of time.”
leptin What does leptin do? Leptin is made by the adipose tissue (fat-storing cells) in your body. Its main role is to regulate fat storage and how...
Read More »
Unfiltered apple juice is a far better choice, because it contains a bit of fiber along with vitamin C. Juices with no added sugar, artificial...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.
Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website.
Vitamin B1 (Thiamine) Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs...
Read More »
In fact effervescent tablets do contain sodium (sodium hydrogen carbonate) in order to dissolve in water. Thus we consider sodium as an inactive...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Clearly no. The ingredients include concentrated juice and added flavors which can't be stated 100% natural. No added sugar because added sugar is...
Read More »