Smoothy Slim
Photo: Lena Khrupina
1 Large Lemon (6 oz.) Conversely, if your recipe calls for the juice of one lemon and all you have is bottled lemon juice, then you know you'll need between 3 and 5 tablespoons of juice.
You can further lose up to five kgs in a week by following a calorie deficit diet, though experts suggest that it is best to target losing 1-2kgs...
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Meanwhile, Dr Sinead Beirne shared these top tips on managing gut health over the festive season: Drink water. Loading up on water daily has a...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Avoid a mishap by knowing exactly how many lemons to buy for your recipe.
Plus, the powerful antioxidants found in vitamin c help fight the damage caused by free radicals. Drinking lemon water first thing in the morning...
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Yes, having eggs before bed can help improve your sleep. Because eggs are an excellent source of tryptophan, melatonin, and vitamin D, they can...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Beets (Oxalates) Beets, like most vegetables, are low in purine, but they are rich in another chemical compound called oxalates. Less common than...
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Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing...
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