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How much apple cider vinegar should I take for inflammation?

The dose most often linked to health benefits is 15 to 30 mL per day, mixed in water or other beverages. There's no scientific evidence to suggest there's an ideal daily dose of ACV to consume when treating RA or managing its symptoms. Also, vinegar is highly acidic.

healthline.com - Apple Cider Vinegar for Rheumatoid Arthritis (RA) - Healthline

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Apple cider vinegar shouldn’t be used as a substitute for rheumatoid arthritis medications, but it may have antioxidant and anti-inflammatory properties. More research is needed. Rheumatoid arthritis (RA) is a chronic autoimmune disease that’s marked by inflammation. It causes joint damage and pain throughout the body. Other symptoms associated with RA include: joint swelling

joint stiffness

fatigue There’s no known cure for the condition. Various medications are available to help treat RA and manage the symptoms. They aim to lower inflammation and discomfort, and to prevent further joint erosion and damage. Natural remedies, such as apple cider vinegar (ACV), are also available. They’re not a substitute for medication, but they may offer relief from certain symptoms. What the research says about apple cider vinegar and rheumatoid arthritis There’s not sufficient research to establish that ACV is effective at preventing, treating, or curing RA or any of its symptoms, including pain. Applying ACV topically to affected areas may not have significant health benefits. Inappropriate use on the skin could actually cause irritation, worsen inflammation, and result in damage. A small 2019 study found that a diluted ACV mixture didn’t improve skin integrity in people with atopic dermatitis, a chronic inflammatory skin condition. The study participants soaked one of their forearms in the mixture for 10 minutes over 14 days. In addition, the Arthritis Foundation lists ACV as a common arthritis food myth for the management of pain and inflammation. How to use apple cider vinegar for rheumatoid arthritis Drinking ACV or adding it to foods is commonly recommended to people who want to take a nutritional approach to RA symptom management. The dose most often linked to health benefits is 15 to 30 mL per day, mixed in water or other beverages. There’s no scientific evidence to suggest there’s an ideal daily dose of ACV to consume when treating RA or managing its symptoms. Also, vinegar is highly acidic. Before ingesting it, you may want to try diluting it with water to prevent damage to your teeth. Applying ACV topically for local pain relief is another common use, but this approach doesn’t have any scientific studies behind it currently. Many people believe that adding ACV to a bath before bed can also help to relieve RA pain. More research must be done before any conclusions can be drawn. If you notice an adverse reaction after ingesting, topically applying, or soaking in an ACV mixture, stop using it immediately.

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Who should not drink cinnamon?

06/7Diabetes Cinnamon is known for its properties to lower the blood sugar level. But if you are on diabetes medication, then you must avoid cinnamon for your own good. Compounds found in cinnamon may react with the diabetes medication and cause your blood sugar to fall too low.

timesofindia.indiatimes.com - These 5 kinds of people should be cautious while having cinnamon

Cinnamon is not only an aromatic condiment and flavouring additive that we add generously to our cake and cereals, but it is also a powerful spice that contains several medicinal properties. It is packed with nutrients and vitamins, which when consumed in the right proportion helps to keep us healthy and prevents the risk of chronic disease including high blood pressure, cancer and obesity. In general, both cinnamon powder and supplement are safe for consumption. But it does contain certain compounds that might be harmful to some people, if not consumed in moderation. We list some conditions in which people need to be careful before increasing the intake of cinnamon in their diet.

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