How much alcohol can I drink while trying to lose weight?

medlineplus.gov - Weight loss and alcohol: MedlinePlus Medical Encyclopedia

Is pumpkin good for adrenal fatigue?

Pumpkin (and Other) Seeds Seeds are chock full of minerals, particularly magnesium, which can help you sleep, thus reducing stress. As I've said...

Last updated Mar 19, 2022

Which juice is good for diabetes and high blood pressure?

Karela Juice or bitter melon juice: Karela juice is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in your...

Last updated Apr 18, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

So, how much can you drink if you are trying to lose weight? Health experts recommend that anyone who drinks should do so in moderation. This means no more than 1 drink per day for women and no more than 2 drinks per day for men. You may want to drink even less than that to lose weight. Keep in mind that alcohol has empty calories. This means it has calories (7 per gram versus 4 per gram for carbohydrate and protein) but no nutrients. In order to drink alcohol while cutting back on calories, you need to plan it into your daily calorie count so you do not go over. Remember that when you drink alcohol, you are replacing potentially healthy, and filling, food with calories that will not fill you up. When choosing what to drink, check serving size and calories. Here is a quick comparison of some common alcoholic drinks:

Regular beer, about 150 calories for a 12-ounce (355 mL) glass

Light beer, about 100 calories for a 12-ounce (355 mL) glass

Beer, higher alcohol or craft, 170 to 350 calories for a 12-ounce (355 mL) glass

Wine, about 100 calories for a 5-ounce (145 mL) glass

Distilled alcohol (gin, rum, vodka, whiskey), about 100 calories for a 1.5-ounce (45 mL) serving

Martini (extra dry), about 140 calories for a 2.25-ounce (65 mL) glass

Pay attention to what else goes in your drink. Many mixed drinks include juices, simple syrup, or liqueur, which add extra calories quickly. Look for lower calorie options, such as a splash of juice and soda water. You may want to skip mixed drinks completely and stick with beer or wine. Portion size is something else you should keep an eye on. Know what a standard drink looks like:

12 ounces (355 mL) of beer

5 ounces (145 mL) of wine

1.5 ounces (45 mL, or one shot) of hard liquor

The sizes of alcoholic drinks at a restaurant or bar are often larger than the standard amounts listed above. In some cases, 1 drink may actually have 2 or more servings of alcohol and calories. If you are served a drink that is larger than the standard size, skip a second drink. At home, use a jigger when mixing drinks, and serve them in smaller glasses. It will feel like you are having more.

How many calories should I eat a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to...

Last updated Jul 2, 2021

Do oranges detox the body?

Vitamin C is one of the best detox vitamins around, so it's no surprise lemons, oranges and limes made our list. The enzymes help to clear the...

Last updated Nov 17, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What drink makes you slimmer?

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.