Smoothy Slim
Photo: Alina Schelkanova
three uses The best way to prevent germs from growing on your bath towel is to let it dry completely between each use, and wash it frequently. The Cleaning Institute recommends washing bath towels after three uses. If you shower every day, that means laundry almost twice a week.
Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal...
Read More »
"Risks associated with excess fruit intake include stomach discomfort, diarrhea, bloating, heartburn, and potential nutrient deficiencies if excess...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many people look forward to their shower ritual — it’s when they feel rejuvenated and fresh. But how long will you stay clean if you reach for an old towel to dry off? It’s easy to assume that because you’re clean when you dry off with a bath towel that your towel stays pretty clean even after a few uses. But bath towels host a variety of microorganisms that you might not welcome into your hygiene routine. Towels absorb a lot of water and remain damp for hours, which is the perfect breeding ground for unwanted germs. That’s why towels should be washed every three uses. You have 19 million skin cells and 650 sweat glands in every inch of your body. And one powerful tool keeps it all clean day after day: your bath towel. Dead cells make up the top 20 layers of your skin. Some of these cells scrub off in the shower, but many of them will end up on your bath towel every day. How often to wash towels The best way to prevent germs from growing on your bath towel is to let it dry completely between each use, and wash it frequently. The Cleaning Institute recommends washing bath towels after three uses. If you shower every day, that means laundry almost twice a week. Regular laundry is sufficient to clean towels and remove any germs that are starting to accumulate. Washcloths that you use to lather and scrub in the shower should air-dry and be washed after every use. Factors that warrant more frequent washing There are some circumstances that call for washing your bath towels more frequently than twice a week: Any towel that has body fluid on it should be washed after only one use. Gym towels that sop up sweat or towels that stay damp in your gym bag for a few hours should be washed after one use. Towels kept in a bathroom that’s usually damp and don’t dry fully should be washed after one use. If you have eczema or sensitive skin, wash all of your towels after one use to prevent further irritation. Frequently washing your towels — and always letting them air-dry before throwing them in the hamper — will deter growth of unwelcome bacteria and fungi. What if you don’t wash towels? Unfortunately, dirty towels can spread viruses, fungi, and bacteria. The consequences of using a dirty towel include irritated skin and possibly spreading infections. The bacteria that causes staph infections (MRSA) is known to spread on towels and linens. You should never share a towel with someone you don’t know or someone who’s sick. It’s not the end of the world if you get a few more uses out of your towel between washes, but you and your skin will be healthier the more often you wash them. Best way to wash towels To keep towels their cleanest: Always hang them to dry before putting in the laundry pile. Don’t put wet towels directly in the hamper.
Here are 13 low calorie foods that are surprisingly filling. Popcorn. ... Chia seeds. ... Fish. ... Cottage cheese. ... Potatoes. ... Lean meat....
Read More »
Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Kumu Aina Farm deems that the Mamey Sapote should be called the mother of all fruits. Some fruits have a distinction above others. Two that come to...
Read More »
Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Although you may feel hungry when you are trying to lose weight, and restrict your energy intake, being hungry doesn't mean that you're burning...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
When you eat konjac, these carbohydrates ferment in your large intestine, where they can cause a range of gastrointestinal side effects. FODMAP-...
Read More »