Photo: Tom Fisk

How many times a week should you eat beets?

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week.

nm.org - Drop the Beet on Your Diet: In Season Spring Produce Focus

What does a 7 day cleanse do?

7-Day Detox health benefits The main aim of any detoxifying diet is to help rid your body of toxins, by allegedly stimulating the liver and...

Last updated Dec 14, 2022

Can you drink beets on an empty stomach?

Yes, you can consume a cup of beetroot juice every day. Is it good to drink beetroot juice on an empty stomach? Yes, consuming beetroot juice on an...

Last updated May 14, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Why the Beetroot is Our In Season Produce Focus

Beets are having something of a moment. Named one of the top restaurant trends of 2015, the brightly colored root vegetable is a nutrient powerhouse, full of minerals and vitamins with a sweet, earthy flavor too. Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall. Bringing them into your diet now can start a healthy habit to last you through a few seasons.

Why Eat Beets?

The beet root and its leafy greens are rich in potassium, magnesium, fiber, phosphorus, iron, beta-carotene, folic acid and vitamins A, B and C. Specifically, the root is the source of all forms of B vitamins as well as the potassium, magnesium, iron and manganese. The top greens offer carotenoid and flavonoid antioxidants and vitamins C and A. The greens also provide more iron than spinach. Betaine, a nutrient made from the B-complex vitamin choline, is also a notable nutrient in beets. The health benefits of this number of nutrients are many. In addition to the well-documented perks of a nutrient-rich diet, beets offer in particular the following benefits. The mineral silica helps the body utilize calcium, which boosts bone strength and helps prevent osteoporosis. Folic acid helps new cell growth in pregnant women. Betalain supports the body’s natural detox process. Betalain can reduce cancer risk. Tryptophan and betalain help relax the mind and provide a sense of well-being. Betaine can help support emotional health. Betaine stimulates function of liver cells, protecting the liver from disease. Betaine fights inflammation. Carotenoid and flavonoid antioxidants can limit the harm of bad cholesterol. Potassium in diet can reduce risk of heart disease and stroke. Potassium and nitrate lower blood pressure. Nitrates can help muscles work more efficiently, increasing energy and stamina.

All About the Betalains

Betalains are phytonutrients found in plants that give beets their red color. They have also been shown to provide antioxidant, anti-inflammatory and detoxification support. Studies have also associated betalains with reducing cancer risk and lessening tumor cell growth. Betalains are highly concentrated in the peel and flesh of the beet, however, beets do undergo a steady loss of nutritional value with heat, so to get the most betalain benefit, beets should be steamed for no more than 15 minutes, if at all.

Recipes

How long does 5 kg take to lose?

It requires some hard work and dedication. With just five simple tips you can lose 5 kg in 10 weeks. Losing weight is not rocket science. While you...

Last updated Jan 16, 2022

Which vegetable juice reduces belly fat?

Carrot juice Interestingly, one 8-week study including 28 men with obesity found that those who drank a beverage rich in carotenoids daily...

Last updated Sep 21, 2018

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is 1 beet a day good for you?

Yes — beets are a good food choice, especially for people with type 2 diabetes. A 2021 study showed that participants who ate 100 g (about ⅔ cup) of raw beets daily for eight weeks showed improvements in cognitive function, glucose metabolism, and other metabolic markers.

everydayhealth.com - All About Beets: Nutrition, Health Benefits, How to Use Them

They star in the popular smoothies and juices of today, and have long been eaten for their bounty of vitamins and minerals. Read on to learn more about their benefits — like whether they can actually “detox” your body — and whether this root vegetable may pose any side effects for you based on your individual health.

What Are Beets Exactly and What Is Their History?

While beets and beet products are becoming more and more popular in the natural-foods market, the beet is anything but new. Records suggest people in ancient Babylon, Greece, and Rome enjoyed the root veggie, and archaeologists have found evidence of their use in certain parts of North Africa as well. Ancient civilizations originally prized the leaves and stalks of beets for culinary use, and used their roots as medicine. The ancient Greeks and Romans even turned to beets for their purported aphrodisiac qualities. (1) The closest thing to the modern beet was first noted in both Germany and Italy in the late 1500s. This form of the vegetable had larger roots and smaller stalks and leaves than its ancient versions. (1) In the 1700s, German chemists found a way to make sugar from beets. (1) Today, this method is used with a specific subtype of beet called the sugar beet, which has a much larger root than the table beet and is white or beige in color. Sugar beets originated in what is now western Poland, (1) and made their way to the United States in the late 19th century as part of the rise in sugar production in California. (2,3) Other types of beets were brought to the U.S. much earlier, and historians believe American colonists introduced them. (4)