Smoothy Slim
Smoothy Slim
Photo: Skylar Kang
“Cleansing twice a day is ideal unless you're noticing your skin getting flaky, dry, or irritated, then it's ok to take a break,” she advises.
Lulo or Naranjilla, which means "little orange" in Spanish, are the fruits of a large, sub-tropical, bushy plant. They are also referred to as...
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It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Face washing may seem like an easy task, but there are actually levels to it. From understanding what type of cleanser you should be using to knowing how often you should wash your face—it proves to be a routine essential that requires way more than just soap and water. How often you wash your face can also make a difference in your appearance. But failing to cleanse your face regularly can lead to various issues like super oily skin, blemishes, and breakouts. “Not washing enough can lead to clogged pores and acne. It also may preclude other products from penetrating and doing their job,” says Mona Gohara M.D. , a board-certified dermatologist and vice president of the Women’s Dermatologic Society . How often you should wash your skin will also depend on your skin type. Those with oilier skin may find that they need to wash their face more often than those with dry and sensitive skin. If you wear heavy makeup or load up on sunscreen throughout the day, you’ll definitely want to cleanse daily to get rid of the product build-up. “Layers of residue can accumulate on the skin creating itch and irritation. Makeup each day should be washed away is my motto. If it’s on, it should be gone,” advises Dr. Gohara. So if you’re wondering if it’s better to wash your face once or twice a day or if it’s bad to wash your face too many times, you’ve come to the right place. Ahead, we consulted dermatologists to find out the magic number when it comes to face washing frequency. Plus, the best expert-approved face washes to use when it’s time for a good clean.
Nothing says good skin like a bowl of fresh, leafy green vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent...
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Tips for Healthy Snacking Fresh fruits and vegetables. Frozen fruit. Fruits canned in water or their own juice. Whole grain bread, crackers and...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »“If you have acne-prone skin , you should wash your face at least twice a day,” says Dr. Obayah. “A foaming cleanser can be helpful for oily skin and it’s important not to skip out on using moisturizer when you have oily skin (lack of moisture can lead to your skin overproducing oil to keep it hydrated). Look for water-based moisturizers with hyaluronic acid that can hydrate without adding oil to the skin.”
Structure your meals around a source of protein, healthy fats and plenty of veg / salad. Keep highly processed foods, sugar and starchy...
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Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Researchers found those who ate more than half a tablespoon of olive oil each day had a 15% lower risk of having any kind of cardiovascular disease...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Your weight (150 pounds) is in the Healthy Weight category for adults of your height (5 feet, 9 inches). BMI is a screening measure and is not...
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